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Train Like Dwayne ''The Rock'' Johnson! Learn his secrets to success so you can use them to smash your own fitness and life goals! The majority of residents living in this gated community—including NFL cornerback Asante Samuel and New York Jets wide receiver Brandon Marshall—are in their multimillion- dollar homes, still tucked up in bed trying to catch a few more valuable hours of sleep. While most in the area aren't even close to getting up yet, Hollywood superstar and part- time professional wrestler Dwayne . As he steps onto the porch of his 1. Florida air, and he smiles. Once the streetlights begin to fade, the 4. Music blares from his headphones. Some may call him crazy, but he'll be the first to tell you that it's this sort of dedication to staying in shape that has made him one of the world's most sought- after action stars. Daily morning cardio is just one small cog in the well- oiled machine that is the Rock's training regimen. To attain the physique he's spent the majority of his life working on, Johnson has to religiously stick to a strict workout and diet plan. To fully appreciate the lengths he's willing to go to in order to make sure he's in perfect physical condition for whatever role he's readying himself for, we followed the box- office behemoth's every move for 2. Just trailing in his wake was exhausting. ![]() ![]() ![]() This eight-part CNN Original Series explores the music tied to iconic moments in history, from the March on Washington to the riots at Stonewall, to the moon landing.To attain the physique he's spent the majority of his life working on, Johnson has to religiously stick to a strict workout and diet plan. To attain the physique he's spent the majority of his life working on, Johnson has to religiously stick to a strict workout and diet plan. Morning Madness. Johnson's run is intense. It leaves his tank top so drenched in sweat he's able to wring water from it. But he's far from exhausted by his early- morning cardio session. In fact, he feels completely invigorated by it. While the idea of waking up early to get in some morning exercise might seem like a nightmare for most people, Johnson believes working out at the break of dawn sets him up for the rest of the day. But when I'm at home, I like to hit the road as well. ![]() ![]()
And after cardio, I eat breakfast. If there's anything he enjoys more than putting time in at the gym and entertaining the fans—whether it be on the silver screen or in the wrestling ring—it's eating food, and he makes sure that whatever he puts into his body helps him perform to the best of his abilities. I'm very prepared and organized, and everything is planned out in advance. It's all measured depending on what I'm training to achieve. ![]() Usually I start off my day with some dead cow and oatmeal for breakfast. Aside from a handful of other early birds doing squats, deadlifts, and plyometrics, the gym is practically empty, with the only accompanying sound drifting from four large music speakers in each of the gym's corners. When you live a life as chaotic and as busy as Johnson's, quiet time can be very precious. With no one around to bother him or ask for autographs, he's able to completely focus on giving his all to the iron, and according to him, it's something that centers his often- crazy life. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to. Forget the Thai restaurants, Chinese restaurants and Japanese restaurants – Red Rock Noodle Bar is your one-stop-shop for tasty, quick and fresh Asian style dishes. And for getting results—as with anything in life, but especially with working out—there's no substitute for hard work. I'm big on 'together we conquer' and 'train to progress,' so I like to share that on social media. I treat training like a metaphor for life—the dedication, the determination, the desire, the work ethic, the successes and the failures—I take them all into life. I can't imagine my life without training, honestly. Instead of following the numerous workout routines that have wormed their way out of the woodwork over the years, he prefers to follow the tried- and- tested bodybuilder's model of lifting heavy on a regular basis so he's always making gains and putting slabs of muscle onto his 6- foot- 5 frame. ![]() But depending on my schedule, I may also . With the iron, I separate body parts: legs, back, shoulders, chest, biceps, and triceps. I mix up dumbbells, cables, barbells, and machines. I don't play around in the gym. I always aim to be the hardest worker, and I make sure I clang and I bang to the best of my ability. He also trains vigorously so he's able to do as many stunts as he physically can, and so they look as realistic as possible. In the blockbuster smash hit, . As he explains while sipping on a very large cup of coffee following his early afternoon workout, it was his vigorous training schedule for last summer's . It was eight months of clangin' and bangin'. ![]() It was eight months of clangin' and bangin'. I really enjoyed that, and my respect for the actual guys who do that job increased enormously. They're real- life heroes, in the truest sense. Although Johnson is used to being the biggest and baddest man on set, he was happy to share some of the spotlight with Statham for their epic office- room brawl. It was very, very cool and special. Over the years I've had the opportunity to fight a lot of guys who have great reputations in terms of being 'Hollywood tough guys,' action guys and men of action, but Jason Statham really takes the cake. I mean that with all due respect to the guys I've fought in the past onscreen. The guy isn't just acting when he's fighting, he's completely legit. Jason's a really tough SOB, believe me. ![]() Despite being known for his infectious charisma, Johnson is quiet and reflective as he rides through his neighborhood. After all, most people don't get the chance to live out their dreams of being an action star, or find the time to get into the shape of their life, yet Johnson has made a career out of doing just that. It's something he loves doing, and something he looks to improve upon for each and every one of his roles. Johnson has proven time and time again why no one can get near him when it comes to playing the ultimate action hero, and he wouldn't have it any other way. It's always in a constant state of flux, which makes it really exciting, for sure. However, the secret to his success is actually quite simple: He lifts heavy, hard, and often. Here's his weekly workout schedule. Or, adapt it to help you reach your own physique goals! Dieting With Dwayne. The Rock will be the first to tell you that lifting heavy and hard is only half the battle when building muscle. You've also got to put the right foods inside your body. When he's not in training for a role like Hercules, for which he ate seven protein- packed meals daily, he sticks to a five- meals- a- day nutrition regimen. The Rock will be the first to tell you that lifting heavy and hard is only half the battle when building muscle. You've also got to put the right foods inside your body. Meal 1. 1. 0. . 2. Meal 2. 2. . 2. . Meal 3. 8. . 8. . Meal 4. 1. 0. . 3. Meal 5. 2. 0. . 1. Matcha Tea for Weight Loss. One of the darlings of the tea world, matcha is a stone- ground green tea and a traditional staple in Japan. Now it's making a splash in the United States, with coffee shops and juice bars around the nation not only carrying it, but singing its praises. It's marketed for weight loss and other health benefits, but it's too early to know whether it unequivocally enhances weight loss. ![]() The bulk of the available data is based on research on mice, which may not translate to humans. Still, matcha is a unique, antioxidant- rich and health- promoting beverage you may want to incorporate into your weight loss plan. Both matcha and regular green tea come from from the Camellia sinensis plant - - as do all other green teas - - so you may wonder what the difference is between the two. ![]() ![]() The key to matcha's benefits is in the processing; once the leaves are dry they're finely ground using stone mills, resulting in a fine powder. So the matcha beverage you pick up at your local coffee shop contains 1. Because you're consuming the leaf in whole form when you drink matcha, you're getting a more concentrated source of nutrients from the plant and perhaps additional nutrients that aren't water- soluble. The major antioxidant in green tea - - EGCG - - is linked to potential weight loss benefits, and matcha has more of it than regular green tea. The EGCG concentration from drinking matcha is three times higher than that of regular green tea, according to an analysis the . On average, green tea extract increased study participants' fat- burning capabilities by 1. This study only had 1. The good news is that the amount of EGCG used in the study may be found in a cup or two of matcha tea, based on studies published in the American Journal of Clinical Nutrition in March 2. The rich polyphenol compounds found in matcha and other plant foods in your diet help lower the risk of chronic diseases, such as diabetes, osteoporosis and cancer; they also help keep your brain healthy as you age. And, plant polyphenols are often cited for their role in heart health; they fight against hardening of the arteries, known medically as .
Atherosclerosis causes arteries to narrow and become clogged, which may cause heart attack or stroke. Other ways polyphenols may protect your heart is by increasing good cholesterol, reducing inflammation, and improving circulation in your arteries by preventing your blood from clotting. ![]() ![]() Take advantage of the health benefits of matcha by replacing your morning cup of Joe with this health- promoting tea. To incorporate it into your weight loss plan, drink matcha tea between meals. Sipping tea with your snacks may help keep your appetite in check while you follow a reduced- calorie diet. Our nutritional expert explained to me that natural niacin and caffeine are in foods we eat. It is usually manufactured or "fake" niacin and caffeine that people have.Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Detailed Javita Weight Loss Coffee review. We expose details on ingredients, side effects, price & results. Javita Weight Loss Coffee reviews & cost. EGCG stimulates hormones that help you feel full, according to an experiment the Journal of Clinical Biochemistry and Nutrition published in September 2. To boost your fat- burning capacity during workouts, have a cup of matcha 3. For optimal weight loss, it's imperative to combine a nutritious reduced- calorie diet with regular exercise. ![]() Fad Free Tools for Healthy Weight Loss. Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off. Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term. How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes.More stuff you can eat & drink to lose weight The 11 best foods to eat to lose weight fast; 7 Weight Loss Drinks other than water; Is Caffeine & Coffee OK for. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here.
We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you. Illustrated by the graphs of real people who have succesfully lost from 2- 9 stones and maintained a loss. Lose A Stone is a back- to- basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content. ![]() ![]() ![]() Los 1. 3 Beneficios del entrenamiento con pesas. El ejercicio con pesas, ya sea de tonificaci. Para realizar un correcto ejercicio y para trabajar el m. Perder peso es el objetivo equivocado. Puede perder el tipo de peso equivocado (m. Con gran cantidad de masa muscular, el metabolismo es m. Puede disminuir la presi. La diabetes se debe fundamentalmente a la incapacidad para controlar el nivel de az. La insulina secretada por el p. El tejido muscular est. A medida que las personas engordan, envejecen o se hacen sedentarias, el tejido muscular deja de obedecer las . Con un entrenamiento de fuerza y practicando ejercicios con pesos a. Los riesgos de fractura se reducir. Tendones (que unen los m. ![]() To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Efectos adversos del Neobes. El Neobes es un medicamento para perder peso, su nombre genérico es Dietilpropión, que también es comercializado como Tenuate. La Fentermina no mejora la resistencia a la insulina. Por eso los médicos recomendamos más frecuentemente Metformina para adelgazar. Esta calculadora de Metformina. Provides discount natural health and beauty products manufacturer direct to our customers. Find your favorite health supplements and natural beauty products here. Muchas personas pierden libertad porque han perdido la fuerza que les permite moverse. Mejora de la actividades f. Una persona fuerte trabaja mejor y la actividad f. La fuerza y la flexibilidad son las claves para corregir la postura corporal. A reserve currency (or anchor currency) is a currency that is held in significant quantities by governments and institutions as part of their foreign exchange reserves. ![]() Mejora de la imagen f. Un entrenamiento de fuerza cambia el aspecto f. Si no lo cree, observe a un corredor que s. De igual forma si tienes cualquier tipo de duda puedes contar con cualquiera de los entrenadores que estamos por el gimnasio, que te ayudaremos encantado. The Effects Of Weight Loss On Your Facial Skin and How Facial Exercises Can Help. Weight Loss And Your Skin. If you have managed to lose excess weight recently then very well done to you! Weight loss can do wonders for your body and for your skin if you have been following a healthy, nutritious diet to lose weight. However there is a common problem that can occur when a reasonable amount of weight and fat is lost from the body. Many people who lose weight feel fantastic about the way their body looks but they may be less happy about the effects weight loss can have on their faces. Weight loss can leave you with a face that appears older. This is because fat plumps out the skin. When weight is lost skin that may have stretched because of weight gain has nowhere to go and this leads to sagging of the skin. On the face this is particular noticeable around the bottom half. ![]() So jowls may appear and your neck may develop the dreaded . It usually only occurs when a lot of weight is lost. Rapid Weight Gain. Another way facial aging is accelerated is when weight gain occurs too quickly. If we rapidly gain weight our skin is less able to adapt, stretch marks can occur and the skin may be damaged, sagging and hanging in loose folds. With slower or gradual weight gain the skin stretches overtime and is less likely to be damaged. As we are all aware wrinkles form as a natural part of the aging process however rapid weight loss can accelerate the formation of wrinkles. As fat cells are lost the . Facial exercises tone and strengthen all the muscles of your face and neck. Blood circulation improves which in turn helps to plump out the skin and improve the appearance of the complexion. Three of the most common facial skin problems that occur after weight loss are: Wrinkles (crow’s feet) around the eyes become more prominent. Jowls appear. The neck sags and creases giving a . For all exercises sit or stand in a comfortable position keeping your back straight and shoulders back but relaxed. Facial Exercises For Eye Wrinkles. It is difficult but not impossible to minimize the appearance of wrinkles around the eyes. Facial exercises that target this area work on lifting and toning the orbicularis oculi muscle that surrounds the whole eye area. Following a dairy free diet may provide some great benefits and help you lose weight, especially if you're a woman. Weight Loss And Your Skin. If you have managed to lose excess weight recently then very well done to you! Weight loss can do wonders for your body and for your skin. Apple Cider Vinegar and Weight Loss How Much to Take? Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. Triphala Powder For Sure Weight Loss. By exercising this area you can prevent drooping eyelids and brows, a problem that instantly ages your appearance. The increased blood flow to the area that occurs when you exercise your face muscles will also help to . The following exercises target the jowl area helping to firm up, lift and tone this area. ![]() ![]() ![]() How to Lose Weight in a Week, is that the question on your mind? We've a solution - a 7 Day Weight Loss Plan. When it comes to losing weight, many of us look either. Stretch marks after weight loss putting a crimp in your summer style? We’ve got a list of treatments to help get your new bod bathing suit ready. ![]() ![]() ![]() ![]() Exercise 1. This exercise helps to reduce jaw line sagging and bagginess. With one hand hold the jowl on one side of your face with the middle and index finger – left hand to right jowl and vice versa is the most comfortable way to do this. With your other hand use the padded area at the base of your thumb on the palm side to lift the skin in this area upwards. Start in the middle of the chin and work along the jaw line out towards the ears. Repeat 3 times. Repeat on the other side. Exercise 2. This exercise is more of a massage technique than a facial exercise but it can be quite effective for jowls as it encourages the effective circulation of lymph throughout the body. This can reduce sagging and puffiness along the jaw line. Place your index and middle fingers behind the ears. Massage gently in a downwards direction, circular motion. Facial Exercises For The Neck. The skin of the neck is, like the skin around the eyes, very delicate. This area is prone to creasing and a crepe- like appearance but weight loss can aggravate the problem. Exercise 1. This exercise works on the front of the neck to combat the dreaded . For once you have a younger looking body but you may have been left with an older looking face. You may also like to read. ![]()
Torrent anonymously with torrshield encrypted vpn pay with bitcoin. Simpson was born on July 9, 1947 in San Francisco, California, USA as Orenthal James Simpson. He is an actor and producer, known for The Naked Gun: From the. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. John Providence. Hearing- Impaired. Access our online text relay service if you are deaf, have hearing loss, or a speech disability. Talk with a Representative. ![]() ![]() Goodlife Fitness Gym Review and Locations. Goodlife was created by David Patchell Evens in 1979 and since then has become the most popular gym in Canada with over 220. Get the latest music news, watch video clips from music shows, events, and exclusive performances from your favorite artists. Discover new music on MTV. As previously mentioned, BOC, starting in 1976, toured with a laser show. Due to controversies surrounding the band's use of lasers, they were removed from the shows. ![]() ![]() Muscle Surf Weight gain, weight loss, muscle building, protein, creatine, and other products. Conducting a feasibility study. Technical feasibility. Financial feasibility. Aspiring entrepreneurs may have an idea about the type of fruit or vegetable product that they would like to make. This can come from seeing others successfully producing a food and wanting to copy them or from talking to friends and family members about products that they think they could make. However, an idea for a business is not a sufficient reason to begin production straight away, without having thought clearly about the different aspects involved in actually running the business. Too often, people invest money in a business only to find out later that there is insufficient demand for the product or that it is not the type that customers want to buy. To reduce this risk of failure and losing money, potential producers should go through the different aspects of running their business in discussions with friends and advisers before they commit funds or try to obtain a loan. This process is known as doing a feasibility study and when the results are written down, the document is known as a business plan. These are summarised in the Feasibility Study Checklist in Appendix III and are described in more detail in other Sections of this book. ![]() In this Section, the following questions that can be answered by a feasibility study are addressed. When all the information has been gathered and analysed, it should be possible to make a decision on whether the proposed investment in the business is worthwhile or whether the producer's money could be better spent doing something else. The same considerations should be taken into account when an existing entrepreneur wishes to diversify production or make a new product. To do this it should be regularly updated. However, it often happens that an entrepreneur pays an adviser or consultant to prepare a business plan but then does not understand the contents, or having read it once, puts it away on a shelf never to be seen again. In the following parts of this Section, the above aspects are described in a systematic way, as should be done in a feasibility study, starting with 'The Market'. Although there are market research agencies that are able to do this type of work in many developing countries, it is better for producers to do it themselves (if necessary with assistance from partners or advisers) because they will then properly understand their customers' needs and how their business should operate. Retrouvez toutes les discothèque Marseille et se retrouver dans les plus grandes soirées en discothèque à Marseille. From hydration packs to bottle cages; bikes locks, pumps, computers ans turbo trainers, the Planet X Bike Accessories department features unbeatable prices. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. I’m currently on a weight gain diet also. Just recently started about 2 weeks ago. I’m trying to reach my first target of about 95kgs. Find great deals on Cranksets & Chainsets from Planet X. Choose from our range of Cranksets & Chainsets from the top brands at unbeatable prices. Get Prepared For Any Interview in only 30 minutes! Because you may not have a lot of time to prepare, we've designed a focused interview tests to help get you. ![]() Free online pharmacy compare service for consumers with many brand and generic discount drugs from USA, canadian, mexican, indian and international online pharmacy.If an idea is found to be feasible, this knowledge will in turn give them the confidence to go ahead when problems are encountered, knowing that their product is in demand. There are two types of information that are needed. It is important to think in advance about the type of information that is needed and to ask people the same questions each time, so that their answers can be compared and summarised. This should be a short exercise to keep the costs low and in- depth market research is not necessary for most products. A convenient way of doing this is to prepare simple questionnaires such as those shown below, which can be used by entrepreneurs to remind themselves of which questions to ask. Consumers are familiar with the types of fruit or vegetable products that are already on sale and surveys on these products are therefore easier than those for a completely new food. Questions can focus on what are the things that consumers like or dislike about existing competitors' products. For example in Figure 2. Samples can usually be made at home using domestic equipment so that an investment in production facilities is not needed at the this stage. An example of a questionnaire for a new product is shown in Figure 3. In addition, as up to 8. This is particularly important when getting information about the quality of foods that are mostly eaten by children, as their preferences for colour or sweetness may be different to those of their parents (see also Section 2. For food producers, customers can also be retailers or other sellers in addition to institutions, other food processors and members of the public. In the example below, the answers to questions about chilli sauce (Table 1. This information helps to show a new producer what type of packaging must be used if he/she is to compete effectively with existing manufacturers or imported foods. A majority of consumers (5. Figure 3. 0. Ask them if they would like to taste the sample and give you their opinion on what it is like. Do you eat other types of Jam? Circule answer. 2. Which types of jam do you like best? Do you think you would like tomato jam? Circule answer. 12. Very good. Good. Average. Bad. Very bad. 4. What do you think about the colour of this tomato jam? ![]() ![]() ![]() Do you like having the seeds in the jam? What do you think about the flavour of this jam? Do you like the texture of the jam? What do you think about the label? What else do you like about this jam? Is there anything that I can do to improve this jam? At the same time it is possible to gather information about the types of people who buy a particular food and where they buy it. A sample questionnaire is shown in Figure 3. However, this involves making a number of assumptions and it is important to consider the following. ![]() Table 1. 2. What do you think about the colour of the sauce you buy? What do you think about the seeds being present in the sauce? Do you like the thickness of the sauce? What do you think about the flavour of the sauce? Do you like the bottle? What do you think about the label? ![]() What do you think about the price of the sauce? Clearly, the more people that are interviewed, the more accurately does the information reflect the real situation. However, a balance has to be drawn between the time and cost of interviewing large numbers of people and the accuracy of the data that is obtained. As a guide, 5. 0- 7. For example in Table 1. Asian town and analysed together with data from the Census Office and a previous socio- economic survey about the size and wealth of the town's population. Similar information is sometimes available from Local Government offices, tax authorities and Chambers of Commerce, although it may not always be up to date. How often do you buy this product? Daily/weekly/monthly. Do you buy different amounts at different times of the year?(Circle answer)Yes/No (Circle answer)3. When are the times that you buy the most? Write answer. 4. How much do you buy each time? Write amount in kg or No. When are the times you buy the least? Write answer. 6. How much do you buy each time? Write amount in kg or No. What is the amount of food in the pack? Write amount in kg. About the market value: 8. How much do you pay for a pack of the food? Write the amount in currency. What is the price difference for larger or smaller packs? Write differences. Does the price change at different times of the year? Yes/No (Circle answer)1. When is the price highest? Write answer. 12. When is the price lowest? Write answer. About the customer: 1. Would you say that you have a low, medium or high income in your household? Low/medium/high (Circle answer)1. In which age group do you belong? Tick answer. 1- 2. Male/Female. M/F (Circle answer)About sales outlets: 1. Where do you usually buy this food: Tick answer. Market stall. Local shop. Kiosk. Supermarket. Street hawker. Directly from producer. Other. Write answer. Table 1. 3. This data can be analysed, as shown in Tables 1. These people were found to buy the product either from bulk containers into their own pots, or pre- packed in plastic bags. The demand for jars of chutney was limited to high income groups which formed only 3% of the market size and 3. A new business would therefore be likely to focus on low and medium income families as its potential consumers. This has implications for not only the type of packaging that is used but also the types of advertising, methods of promotion and agreements with retailers that should be considered. These aspects are described in more detail in Section 2. Even if no- one else is currently making a product locally, it is likely that once a new business starts production and is seen by others to be successful, they too will start up in competition. It is therefore important from the outset, to estimate what is the proportion of the total market that a new business could reasonably expect to have. This is known as the market share. It is often difficult to estimate a realistic market share and the figure depends on a large number of variables, but Table 1. In many cases, new entrepreneurs over- estimate the share that they could expect, with the result that production operates at only a small proportion of the planned capacity. The lower percentages in Table 1. Section 2. 3. 4 describes some of the negative effects on finances of operating a business below planned capacity. The estimated share of the market for a new producer can therefore be calculated as follows. Total size of the market = 1. Estimated share = 5- 1. It is central to all subsequent calculations of production capacity and investment requirements (below) and every care should be taken to ensure that this information is as accurate as possible. In other situations, a more detailed analysis of market segments could be made (Section 2. Using the example of someone wishing to make fruit juices, it is helpful to think how the consumers might view the available products: for example when they are thirsty, they have a choice of hot drinks (tea, coffee etc.), cold soft drinks, such as milk, juices, squashes or finally alcoholic drinks. These are all general competitors, who are able to satisfy the consumers' thirst. Supposing the consumers choose cold soft drinks that can be drunk straight from the bottle, they then have a choice between carbonated (fizzy) soft drinks, and juices. These are known as type competitors or different kinds of soft drink. Finally, on choosing juices, there are different juices and different brands of the same type of juice, which are brand competitors. ![]() Author profiles (Ole Joe's Guide)a. He makes stories of extra- marital sex, as. Lee (8k). Confessions Of A 1. Year Old Nymphomaniac (2. Confidential (2. 0k). Dinner At Sue's (2. Edna And The Old Chinaman (2. Emma Lou Steps Out (4. Experiments In Bondage - The Making Of A Pervert (2. Filipino Maid And The 1. Yo (2. 1k). I Share My Woman With My Brother (5. In 1. 97. 7 I Was 1. In The Hold Of Swingers (2. Is Windsurfing Better Than Sex? Adrian's. A Test of Patience. Willow Street Sevenadrian hunterhas been called the Dulcinea of the bondage community. That was by Lady Cyrrh, if anybody is taking notes. If you don't know Dulcinea, jump right below and find out about her. ![]() ![]() ![]() Adrian Hunter has been a long time contributor to the newsgroups, and he is still posting to ASSM, e. His stories are available at his website, as it is quickly becoming the norm, it seems. Go to www. adrianhunter. Chelsea Shepard. Association *** Franz. Kafka favourite!!! Those that survive find themselves in a greatly changed world filled with different morals and the same old urges. A Random Act of Violence (3. A Strange Encounter (2. RP. An April Night *assm- 2. Aunt Jessica (4. 0k). Becky *assm- 1. 99. RP. Beyond New Year's Day (3. RP. Blood Pressure Check (2. RP. By the Dawn's Early Light (3. Astrology: Grace Jones, born May 19, 1948 in Spanish Town, Horoscope, astrological portrait, dominant planets, birth data, heights, and interactive chart. Legacy.com is the leading provider of online obituaries for the newspaper industry. Legacy.com enhances online obituaries with Guest Books, funeral home information. The data reveals that Jeff Seid has pretty much the same body stats as one of the most aesthetic and admired bodybuilder the world has ever seen – Serge Nubret a.k. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. ![]() ![]() Destiny (3. 7k) RP. Doing It All Over (1. CEL- 3. 40: 9. 5- 1. Flirting with Death (3. Cel- 3. 59, RP. God's Great Plan (3. RP. CEL- 3. 20: 7- 7- 7, Annex 3/5/9. A+. Going to Disneyland 8. K CEL- 3. 59: 1. 0- 1. ASSM. part 3 posted to ASS only, complete. Going to the Shrink (3. RP. Hypocrisy (4. I Remember Pearl Harbor (6. It Happened One Night (4. RP. Laura's Story (3. CEL- 3. 51: 1. 0- 9. Light Duty (5. 7k) 4.
Lizzie. CEL- 3. 34: 1. Nervepath (7. 8k). New Year's Eve (3. Night Flight (3. 2k) RP. Pretend (4. 9k) CEL- 3. RP. Random Act of Violence (3. Rough Revenge 1 (5. ![]() Stacey (7. 1k) 4. Strange Encounter (2. The Blood Pressure Check (2. The End of the Dryspell (1. The Garden (1. 8k). The Missing Mail (1. The Mommies (3. 0k) Billy. G: CEL- 3. 26: 1. The Shaver (4. 0k). The Shaver II (3. The Teaser (4. 1k) CEL- 3. Theresa the Elder (3. Nick: CEL- 3. 29: 1. We Saw Fireworks (5. Zero- G CEL- 3. 25: 9- 1. His only contribution to ASS* was the sadly unfinished . It's quite a poignant, tenderly sweet and extremely sensuous tale; one that arouses you, brings you to the brink of tears, makes you smile, laugh, hate .. I hope that someday Alan will finish it. She started writing erotica in mid 2. Her stories contain especially FF or FFF+F, rom, exhib, 1st time ff, D/s, Fem. Dom. F, bdsm. Most of her stories are rom- . An Openly Transgressed Custom. Betsy's Finest Hour CRIM- 1: . ALLENE2. 13. 35 is known as a writer of spanking. Most of them can by found on the. I don't. know exactly how many stories she wrote, but at. Mr. Double's site are some more). Obviously Allene in. In her own words. K. Birthday Surprise 1. K. Bitch Mother 5. K. Black Experience 5. K. Caned by Sir Richard. Horse Punishment 8. K. Indian Whipping 1. K. Kings and Queens 2. K. Marcie's Birthday 1. K. My Brother's Slave 6. K. My Mean Boss 1. K. Slave's Revenge 6. K. Slut Reform 9. K. Sons Get Even 9. K. Spring Break 5. K. The Bush Law 9. K. The Compleat Serial Killer 1. K. The Gymnast 4. K. The In- Laws 1. K. The Kidnapped 5. K. The Stepchild 8. K. Visit from Marge and George 3. K. White victim 1. Kamity harris(Femdom). Debbie's Gift 7. 84k. Executive Pleasures 5. Fall Festival 8. 3k. Power Shopping 5. The Auction 4. 3k. The Manager 3. 4k. The Trade Show 5. Training A Virgin 1- 2 MID (3. MID (3. 3fba. 36b. TG). A Grey Skirt 2. An Unusual Psychological Problem 9. Living in a House Full of Girls 3. My Days Being Forced 4. The New Secretary 3. Visiting Aunt Sue 2. We Met in a Nice Bar 2. His stories tend to be long, full of. They also tend to diverge into deviant. To give. you an idea as to just how much the author has written, file sizes are. Ole Joe had the complete story. The content of her stories. In 2. 00. 3 came out the sequel to . CEL- 3. 70: 8. 5- 1. Cape and Cowl *Cel- 1. Celluloid Dreams. Centerfold CEL- 3. Change Of Life (8. Cheating Heart. CEL- 5. B- Annex Review 8- 2. Chocolate Candy CEL- 2. Clark And Diana. Community Service (4. Creative Interlude 1. Cel- 1. 11. Crossing the Line #1. Celeste's Top 1. 00 of 1. Cel- 1. 02. Dear Prudence CEL- 3. Ann. Claus's Cookies (6. One For All.. CEL- 3. One Moment in Time CEL- 2. One Night Beyond Antaries. One Night In San Francisco. Pandora's Box (6. Payback CEL- 3. 55: 9- 1. Prom Date CEL- 2. Queen Of The Road. Robin And The Catwoman CEL- 2. Robin on Patrol. Sandy 9. Cel- 1. 36. Sarah and Sister Theresa 9. Cel- 1. 07. Scarlett's Cove #6 on Celeste's Top 1. Cel- 1. 37. Sisters In Army Green (3. Snowbound CEL- 2. Celeste's Top 1. 00 of 9. Special Delivery *Cel- 1. Star CEL- 2. 11: 9- 9- 9. Summer Vacation CEL- 2. Tender Loving Care CEL- 2. The Adventures Of Lois Lane. The Adventures Of Ultra Woman And Mega Girl. The Arrangement Billy. G: CEL- 3. 53: 9. The Babysitter 9. Cel- 9. 6. The Ballad of Wrangler Jane 9- 9- 9 *Cel- 1. The Classified Ad. CEL- 2. 6: 1. 0 ; %assm- 1. The Cleaning Lady. The Erotic Adventures Of Robin Hood CEL- 3. The Erotic Adventures Of Supergirl. Cel- 1. 08. The Good Samaritan CEL- 3. The Girls of Delta Theta Phi 9- 1. Cel- 1. 35. The Interview 1. Cel- 9. 8. The Morning After Todd: CEL- 3. The One With More Than A Kiss - A Friends Story. The Other Side Of The Coin. The Price CEL- 3. The Prize 1. 0- 1. Cel- 1. 31. The Professor CEL- 2. The Road Not Taken 9. CEL- 1. 44: 1. 0. The Sisterhood Of Mutants. The Speeding Ticket. The Teacher's Conference. The Tutor CEL- 2. The Tutoring Session. Through The Looking Glass Darkly. True To Life II. Violet Rose#6. Celeste's Top 1. 00 of 1. CEL- 6: 1. 0. Wesley and Deanna. Wilma and Betty (Flintstones) CEL- 1. When Barry Met Sally. Yesterday Once More. You've Got Mailanne. Year- Olds. A Change in Her. Teacher *Cel- 1. 92: 1. A rating Annex Review 6- 1. Will She? anna t. ASSM only. Chicago Transit (1. Golden Clit Best Short Story by a New Author (2. Anon. 74. 7 nowadays a. Ole Joe wrote: We first met in an adversarial manner, but have managed to become civil at least. I like Anne as a person, as much as one can know from e- mail, and love her stories. If you must characterise, call her strongly opinionated, often adversarial, a rare poster, but a guest- reviewing, web- site owner. Also, please be advised that Anne takes a dim view of people posting her stories or using them on archival or commercial sites. Her stories can be found at her site, as PDF- files only. With precision and passion Anne Arbor's stories plunge us into the intimate centres of characters coming to terms with themselves and their relationships, and the deft mix of plots and passion and people catches us up, squeezes us in ways both exciting and troubling. Everywhere are undercurrents of tension, promises of exquisite release. Her stories are like sex. Read them all at Anne Arbor's web site - - Mat Twassel. A View of Alcatraz Bear: CEL- 2. El Ni. I want my stories to feel real but none are real. No Sci. Fi, no mind control, no MM scenes, no BDSM. A Blast from the Past (2. A Friendly Fuck (1. A Halloween Trick (1. A Passion for Chocolate (8k) . I did not want to put them. I am sure that Ole Joe in the old. I. will fix that. Cari . They are all non- consensual. BM/WF) stories with a dominance- submission theme. The Board of Education. Juvenile Justice. Nightmare Before Bedtime. Teacher's Petasulykit. Joanie and Marie. My Lovely Roommateaverti(Bondage). A Memory MID (2. 13. Z0. 10. 91. 99. 3@anon. Anita and Me MID (2. Z1. 20. 81. 99. 3@anon. Cesura's Story (How I Bound Me A+ rating Annex Reviews 4/1. Closet and MID (3. Slurped a Vampire) @news. The Return of Cesura MID (3. EE. 3. 0DE@znet. com). Eloise Gets to the Bottom of Things MID (2. Gilmore Mandala Chrysler Gushola MID (0. Z1. 11. 21. 99. 3@anon. Helen MID (1. 90. Z1. 70. 91. 99. 3. In the Pain Garden MID (1. Shaved Splash MID (1. Apr. 23. 2. 32. 81. The Taming of Eloise MID (3. Topping Joker Message- ID: (1. Apr. 21. 2. 01. 11. Celeste's top twenty lists and deserved so. These works are Hot with a capital H. Backrub writes stories about group sex and makes it believable – desirable really. Several stories are no longer available in the public archives. Filenames below are from Bitbard's Backrub archive. If you have one of the other, lost stories, please send a copy to backrub@bitbard. Across the Catty Corner #4 on Celeste's Top 1. CEL- 9: 1. 0, across. All Aboard CEL- 1. Amy's Story amy. html. Annie After Hours. Backrub, Assrub, Clitrub, Cockrub 0- 9- 1. CR (with Tammy Ng). Hot on the Trail: Who in the World is Celeste. CEL- 5. 9: 1. 0, hot. Lunch Hour. CEL- 3. Meeting Amanda #5. Celeste's Top 1. 00 of 1. Cel- 1. 30, amanda. Morning Orgasms: Spoons CEL- 2. Once You're Rubbed by Amy #8. Celeste's Top 1. 00 of 1. Cel- 1. 95: 1. 0- 1. Showing Off Again showing. Showoffs #3. 3 on Celeste's Top 1. Skin on Skin on Skin 1. Cel- 1. 16, skin. Steven After Hours #6. Celeste's Top 1. 00 of 1. CEL- 2. 6: 1. 0, steven. Tammy in Trouble CEL- 6. The Study Cubicle CEL- 3: 1. Wet Dreams #4. 3 on Celeste's Top 1. Cel- 1. 30, wet. html. Xena: Calisto's Escape 9- 8- 8 *Cel- 8. Dear Hustler. Lust Filled Nite. My Boyfriend's Brother. My First Black Experience. Tyler CEL- 2. 68: 9- 6- 5baddogxxx. A New Car for Ginny. Balinda's Supper. Black in Love Again. MID (1. 99. 71. 22. HAA1. 16. 52@ladder. MID (1. 99. 71. 22. HAA0. 93. 99@ladder. MID (1. 99. 71. 22. HAA1. 16. 80@ladder. MID (1. 99. 71. 22. HAA0. 94. 39@ladder. MID (1. 99. 71. 22. HAA1. 17. 30@ladder. MID (1. 99. 71. 22. HAA0. 94. 83@ladder. MID (1. 99. 71. 22. HAA1. 17. 59@ladder. MID (1. 99. 71. 22. HAA0. 95. 38@ladder. MID (1. 99. 71. 22. HAA1. 18. 19@ladder. MID (1. 99. 71. 22. HAA0. 95. 75@ladder. MID (1. 99. 71. 22. HAA1. 18. 58@ladder. MID (1. 99. 71. 22. HAA0. 96. 12@ladder. MID (1. 99. 71. 22. HAA1. 19. 05@ladder. MID (1. 99. 71. 02. WAA1. 38. 69@ladder. MID (1. 99. 71. 02. WAA1. 39. 58@ladder. MID (1. 99. 71. 02. WAA1. 46. 31@ladder. Charle's Black Tool MID (1. EAA2. 04. 55@ladder. Interracial Church Fuck MID (1. AAA0. 23. 63@ladder. Jake's Big Surprise. My Husband's Black Friend. MID (1. 99. 71. 02. EAA2. 04. 07@ladder. MID (1. 99. 71. 02. Horoscope, Astrological Portrait, Dominant Planets, Birth Data, Biography. Horoscope and chart of Grace Jones (Placidus system)Hover your mouse on an object and click to display information. Hover your mouse on an object and click to display information. Signs: Aries. You need security, but you are also stubborn, rigid, possessive, spiteful, materialistic, fixed or slow. Some traditional associations with Taurus. Countries: Switzerland, Greek islands, Ireland, Cyprus, Iran. Also dried fruits such as chestnuts. But you may also be curt, withdrawn, calculating, petty, cruel, unpleasant, ruthless, selfish, dull, rigid, slow or sceptical. Some traditional associations with Capricorn. Countries: India, Mexico, Afghanistan, Macedonia, Thrace, the Yugoslavian coast, the Orkneys and Shetland Islands, Albania, Bulgaria, Saxony. But you may also be marginal, resigned, distant, utopian, maladjusted, eccentric and cold. Some traditional associations with Aquarius. Countries: Russia, Sweden, Poland, Israel, Iran, Abyssinia. If your sign is Pisces or your Ascendant is Pisces: you are emotional, sensitive, dedicated, adaptable, nice, wild, compassionate, romantic, imaginative, flexible, opportunist, intuitive, impossible to categorized, irrational, seductive, placid, secretive, introverted, pleasant, artistic, and charming. But you may also be indecisive, moody, confused, wavering, lazy, scatterbrained, vulnerable, unpredictable and gullible. Some traditional associations with Pisces. Countries: Portugal, Scandinavia, small Mediterranean islands, Gobi desert, Sahara. For a woman, it also represents her father, and later her husband. The Sun is one of the most important symbols in the birth chart, as much as the Ascendant, then the Moon (a bit less for a man), the ruler of the Ascendant and the fast- moving planets. It's element is fire; it is hot and dry, it governs Leo, is in exaltation in Aries and is in analogy with the heart. It represents the boss, authority, beside the father and the husband ; the age of the Sun goes from 2. Venus age when one is aware of his seductive power. Temperament : Bilious. Characterology : Emotive, Active, Secondary, passionate type. Sun in Taurus. You spend your fortune and your energy advisedly. You are realistic and you distrust revolutions, sudden changes and love at first sight. You are very attached to your roots and you create a steady basis for yourself. You may be considered to be stubborn and you grant your confidence after thorough reflection only. This sign is believed to be untiring, hard- working and stable to the utmost. People readily credit you with the ability to remind everyone of the necessities of concrete situations and to moderate people. In principle, you are apt for long- term management, you can protect the foundations of an activity as the reliable guardian of assets and the guarantor for stability. Your distrust for novelties is your strength. It requires much more than an alluring idea to persuade you to change your direction. Scepticism is a quality here: it is safer to take advantage of past experiences rather than to rely on very hypothetical sporadic strokes of luck. Taurus is not a weather wane! However, it is important that you learn to question yourself and to respond to new opportunities in a timely manner. Sun in House VIn your natal chart, the Sun is in the 5th House. Creativity is one of your major values. Without giving birth to a fulfilling work, or to a child, and without enjoying the thrills of a passionate and dramatic love, life is meaningless. To you, it is vital that people do not forget you. Love, teaching, and children, the traditional meanings of the 5th House, enable you to offer the nice aspects of your personality, to give and to receive, for posterity. Sun Dominant. If the Sun is part of your natal chart's planetary dominants, in astrology, you are said to be a Solarian: you loathe pettiness and Machiavellian manoeuvre, and you are fond of natural nobleness as well as of direct and honest attitudes. You endeavour to get out of muddled or dark situations as quickly as possible. Your need for transparency may lead you to make cut- and- dried judgments such as yes or no, and black or white. However, your honesty commands your entourage's consideration. At times, you come across as authoritarian. It is true that you never want to be thought of the notable absentee, and that you manage to make people pay attention to you, as well as to your plans and your assessments. To this end, the Solarian sometimes develops a great talent for placing himself under the spotlight without missing a single opportunity to arouse interest. Some other Solarians, although more discreet, still manage to be the focus of any debate, even in situations of exclusion. It is your way of being present even though you are actually not there.. More than other people, you appreciate the esteem extended to you. It is useless to cheat with you, since in all areas you consider establishing enduring relationships only with those who love you, admire you, respect you, or express some degree of affection to you. Your will to straighten out your inter- personal relationships is your strength and sometimes, your Achilles' heel. You cannot achieve anything behind the scenes. Therefore, your comportment is marked with heroism, and your stands are devoid of ambiguity, in the sense that your commitments are unfailing, and your rebuffs, final. Interpretation of the 2. He is followed by a wild woman who pulls a billy goat by its horns. There is a strong propensity for debauchery and sexual perversions. One imposes one's narrow- minded ideas to members of the family, friends, and employees, which arouses much hatred. Sooner or later, slaves are freed, and the despot is overthrown. If in the natal chart, the Moon is waxing and in conjunction with this degree, the constellation of the Pleiades promises high social status, fame, and honours, but it also warns against accidents affecting the face, impaired sight, or violent death. N. B.: symbolic degrees belong to a branch of fatalistic astrology. Their interpretation must be regarded with the utmost caution, especially given the fact that different authors give different meanings to symbolic degrees. This is the reason why they are not included in our Astrotheme reports. If you wish, you can receive immediately in your mailbox your detailed astrological portrait, a nice gift for yourself or for your close friends and relatives, who will deeply appreciate it. Moon 2. 1. For a man, she represents his mother and later his wife, and his relationship with women in general. For a woman, the Moon is almost as important as the Sun and the Ascendant. Her element is water, she is cold and moist, she rules Cancer, is in exaltation in Taurus and is in analogy with the stomach. She symbolizes the mother, wife, the crowd, the Moon is associated with birth and childhood. Tradition also matches her with the end of life, after Saturn the old age, it is thus customary to go back to one's place of birth to die: the end of life meets the very beginning. Temperament : Lymphatic. Characterology : Emotive, non Active and Primary type or Non- Emotive, non Active and Primary, Nervous or Amorphous type. Moon in Libra. On the day and at the time of your birth, the Moon was in the sign of Libra. Your nature is sociable and you are keen to maintain harmony in your environment. You are sensitive to . Because you pick up the moods of the people who surround you, you can be diplomatic. As you adopt the characteristics of your environment, your may become vulnerable. Your surrounding models may influence your tastes and your habits: you readily espouse your entourage. You can take advantage of your strong sensitivity in order to express yourself through a . In the best cases, it goes without saying that your social and professional undertakings are successful. Harnessing a gift, often an artistic one, naturally leads you to success. However, not everybody is bound to experience such a nice situation. Sometimes, the fact that one lets oneself be carried away by life results in disillusions. Bohemian lifestyle does not turn out well for everybody! Moon Dominant. If the Moon is part of your natal chart's planetary dominants, in astrology, you are said to be a Lunarian: the driving force behind your actions is mainly the pursuit of well- being and tranquillity. Your sensitive and romantic self lives on those periods of rest during which you let your imagination wander at will. This is your way of finding inspiration and balance. Nothing is allowed to disturb your feeling of fulfilment and security within a harmonious cell, be it a family or a clan. More than other people, the Lunarian is attached to those moments during which one forgets one's worries and lets oneself cast adrift aimlessly, with no other goal than to be lulled into an ambiance, a situation, or a perfect moment. Many people do not understand such absences and their meaning, which is to regain strength. These people readily describe you with such unflattering terms as apathy and nonchalance. Some inspirations require surrendering as well as striking a balance derived from alternate action and passivity. Your qualities are expressed to the fullest in situations which demand familiarity and privacy. Your capacities to respect and blend into your environment is at least as valuable as some other people's aggressive dispositions. However, you are well- advised to avoid indolence and renunciation out of laziness or indifference. Interpretation of the 2. As one readily flaunts one's wealth, one is bound to be taken advantage of by friends and relatives. However, since one is intelligent and hard- working, one manages to be successful and to achieve power. N. B.: symbolic degrees belong to a branch of fatalistic astrology. Their interpretation must be regarded with the utmost caution, especially given the fact that different authors give different meanings to symbolic degrees. ![]() This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss. Read the quick summary or the detailed. Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. ![]() Comprehensive Directory of Weight Loss Meal Delivery Services for 2. Nationwide U. S. Diet Food Delivery. Can you give me some tips to losing weight? Answer; Where can I find a dietitian who works with people who want to lose weight? Answer; I have been trying to find out. A new study presented at the American Diabetes Association meeting in Chicago on Sunday found that eating two meals a day produced more weight loss than a diet of six. Breakfast is often called the most important meal of the day. WebMD tells you why and what it can do for you. You are trying to lose weight and, actually, you were doing just fine until recently. You were eating better and working out, and all of the. ![]() ![]() The following services deliver hot or reheatable prepared meals in controlled portions nationwide or to most states in the United States. Diet- to- Go—Popular with Our Readers. One of the quickest and most delicious ways to safely lose weight.
![]() Diet- to- Go diet delivery plans have 3 different menu options, and allow customers to substitute any meals for dislikes or allergies. Click here to visit the Diet- to- Go website. Current Promotion: 2. Fitbit, coupon “CALORIELAB2. To redeem the coupon click here. Active Facebook support community. Current promotions: $2. Bistro. MD Meal Plan with coupon code Calorie. Lab. 24. Off or free ground shipping in the continental United States a $2. Calorie. Lab. Free. Ship. Discount will enroll you in Bistro. MD’s auto- delivery program, but you can immediately cancel this on your account page with no obligation.)Home Bistro—Popular with Our Readers. No meal exceeds 7. No frozen food: all meals can be quickly reheated. Concentrates on individual dinner/lunch style meals, no breakfasts. Weekly assortments or customer may choose individual meals. Deal: 1. 2 meals for the price of 1. Factor. 75. Nationwide delivery except for Hawaii and Alaska of refrigerated meals. Vegetarian, Paleo diet, and dairy free options available. Nutrition Facts labels with calorie disclosure available on website. Freshly. Delivery of refrigerated meals to cities in a couple of dozen states at this point. Nutritional information disclosed on website and in meal planner section of website membership area. Food is gluten free and low carb. Fresh n’ Lean. Headquartered in Chino Hills, California, but incorporated in Wyoming as Nutrition Corp, Inc., they offer local and nationwide delivery of vegetarian and vegan meals in the approximate daily calorie range of 1,5. Los Angeles- area reviewers on Yelp generally rate it 4 or 5 stars, with the exception of a few customers who complain about credit card billing after cancelation and nonresponsive customer service. Non- vegetarian options are offered under a different brand at IONutrition. Freshology. Based in Southern California, they offer nationwide weekly delivery of MAP (modified air packaging) packaged meals, branded Get. Slim by Freshology. Used by Ricki Lake, according to Quick and Simple magazine and by “Entourage” star Debi Mazar according to US Weekly. Jennifer Lopez lost 5. Fresh Mommy package. Company name is Freshology, Inc. Good Eats (Nassau and Suffolk Counties, Long Island, NY)Breakfasts, snacks, and dinner/lunch entrees, with Nutrition Facts calorie disclosure. Delivered fresh daily, personal nutrition counselling. Three meals a day are supplied, delivered twice a week. Operated by Atlanta nonprofit Open Hand. Healthy Chef Creations. Florida- based Healthy Chef Creations offers nationwide delivery of its organic, weight loss, and gluten- free meal plans, as well as a custom menu plan that can be tailored to accommodate individual dietary restrictions. Meals are refrigerated, not frozen. Most dinner entrees with sides are in the range of 4. Healthy Heart Meals. Calorie counts are not explicitly disclosed on the website, but follows the 4. Zone diet plan for weight loss. Delivery in all 5. Optional medical supervision is offered. This is the mail- order division of HMR Weight Management, a subsidiary of Merck’s Healthcare Services & Solutions. HMR’s hospital- and physician- based behavioral program ranked number 1 in U. S. News & World Report’s Fast Weight- Loss Diet category, and #2 in their overall rankings, but the at- home program is essentially no different than any other mail- order meal- replacement. They also offer meal replacement shakes, see below. I Love This Diet. Not technically a diet delivery service: with I Love This Diet you buy frozen entrees from the supermarket. You’ll have noticed that many of the services that we list send you frozen food entrees, and you might have wondered, “How is this stuff different from Lean Cuisine, Smart Ones, and Healthy Choice?” The answer is that delivery programs are often (but not always) lower in salt and saturated fat than packaged products from the grocer and they free you from reading the calorie counts on packages, but they are expensive. The I Love This Diet plan is based around 1. Various online resources include a food diary. In the Zone Delivery. Microwavable refrigerated meals delivered by Fed. Ex. IONutrition: See Fresh n’ Lean above. Jenny Direct. A version of Jenney Craig where your meals are shipped to your door for use in conjunction with telephone dieting support from a Jenny Craig consultant. Magic Kitchen. A Mountain View, California, company founded in 1. Kansas City, Kansas, food preparation facility. Although they have a focus on foods for seniors, people who do not want to cook, and those with various medical conditions, their “Portion Controlled” meals are suitable for weight loss, with dinners ranging from 2. Most food is frozen and microwavable, and most items come in 2- serving packages. There is a very large variety of choices. Their Yelp page shows mixed reviews, but mostly positive. Metabolic Meals. Plans for two or three meals per day, 3, 5, or 7 days a week, 3. Delivery to all states except Hawaii and Alaska. Mom’s Meals Nourish. Care. Offered low- GI meals under a previous name, but now focusing on meal delivery for seniors and those with medical conditions. Nutrition Facts labels with calories are supplied, so this service can be used for weight loss. Nationwide delivery. Munchery. Not exactly nationwide, but delivers to 1,0. New York and D. C. Also offers a meal kit service. Nutrisystem. Calorie- controlled packaged foods, supplying three high protein meals a day plus desserts and snacks. Outside of dinner most offering are things like bars and muffins. Food is frozen or in microwavable retort packaging. Calorie appropriate menu plans for women, men, and seniors are available. Personal Chef to Go. Although marketed on the basis of convenience, calories are disclosed for all menu items. Refrigerated, not frozen. Sakura. Organic, plant- based meals delivered 5 days a week by Fed. Ex. New York City and Greater Los Angeles/Southern California menus differ from nationwide menus. It’s an opportunity to listen to your body.”Seattle Sutton’s Healthy Eating. Two calorie levels avaialable, 1,2. Three daily meals supplied. Veestro. Frozen organic plant- based meals shipped nationwide except for Hawaii and Alaska. Home Delivery Meals and Meal Pick- Up Plans. These services deliver prepared diet food to limited areas of the United States. Companies grow and contract, so services in the regional category may have gone national and vice versa. Los Angeles and the West. Healthy Diet Delivery (Los Angeles and surrounding areas)Zone Diet 3. Affiliated with the Canadian service of the same name (see below). Methodology (San Francisco and the Bay area)Pricy Paleo Diet- tinged meals available in three portion sizes. While not meal kits, some of Methodology’s meals require a few minutes of on- stove heating and plating. Nutri. Fit (California: Los Angeles and Orange Counties)Volumetrics, Zone, Mediterranean Diet supported. Endorsed by Susan Sarnadon, Tia Carrere, Will Ferrell, and Dennis Quaid. Pete’s Paleo (San Diego)Fresh paleo- food from Le Cordon Bleu- trained chef. Calories not specified; entrees are 6 ounces, two sides are 3 ounces each. Pick- up locations in San Diego, California; delivery to other California locations. Calorie. Lab’s Marissa Brassfield guinea- pigged this service for our blog in a two- week review as part of her Caveman Challenge. RAWvolution (Los Angeles area)Organic raw foods. Per week four entrees and side dishes are supplied, as well as two soups and two desserts. Sprig (San Francisco)Organic meals delivered in 2. Sunfare (Los Angeles and Phoenix)Signature Diet and Vegetarian options. Company claims weight loss of up to 2. In August, 2. 00. OK Magazine reported that singer Britney Spears lost 2. Sunfare. Susan’s Healthy Gourmet. Daily southern California- area home and office delivery of fresh meals, also with half a dozen pick- up points. Z. E. N. Foods (Southern Calilfornia: Los Angeles, Santa Barbara, Lancaster, San Diego)ZEN Foods (Zero Effort Nutrition) makes daily cooler bag deliveries in its service region. Breakfast, lunch, dinner, snack and a dessert are included. Weight loss and cleanse opthttp: //www. Macronutrient mix is 4. Actress Denise Richards endorses the program on their website. This company may have previously been named Malibu Food Delivery Services. Zone Healthy. Vegetarian, pescetaria, and paleo options are available, along with HCG Phases 2 (5. Delivery available to the following California counties: Los Angeles, Orange, Riverside, San Bernadino, San Diego, Santa Barbara, San Francisco, as well as to Phoenix and Los Vegas. New York and the Northeast. Squares (New York City, Connecticut, South Florida)Designed to produce a healthy weight loss of 1- 1/2 to 3 pounds per week after the first week. Five small meals per day, low carb. Fresh Direct (New York)Full- service online grocer also delivers entrees, meals, and meal kits, with calorie disclosure. You have to order items one- by- one with no prechosen option. Kosher Diet Delivery (New York City area)$3. My Zone Diet. Zone Diet meal delivery in parts of New York, New Jersey, Connecticut; also South Florida. Nutropia (New York City)Meal plans for 1,2. Provenance Meals (New York City, parts of New Jersey)Organic meals delivered 5 days a week, 3 meals a day. Calorie counts and nutritional information is not provided. The Slimdown. This seems to be the same operation that also goes by the name My. Zone. Diet (see above). Taste Haven (Long Island, NY)Weight loss oriented meal delivery service. Zone. Manhattan. com (Manhattan, New York)New York- area Zone diet meal delivery service covering Manhattan, Greenwich and other parts Westchester, and Long Island. Florida and the South. |