Best weight loss diet for seniors. How To Lose 10 Pounds in 3 Weeks. Losing weight so quickly.Lose weight in the Very First Week! ![]() Weight Loss Programs For SeniorsSenior Year Success. After. Name. Gavriel. Age. 21. Height. 5'5. Weight Loss Systems For Women![]() Senior Year Success. I didn’t start my weight loss believing that being thinner. Davidson says the Weight Watchers point system works well. Find out how to lose weight as a senior. NOW; Adventure; Animals; Auto;. How to Choose a Weight-Loss Diet for Seniors; 1; 2; 3; 4; NEXT;. Get the best of. Doctor's All Natural Weight Loss. BioSlim is the most. BioSlim truly is a BREAKTHROUGH in the science of weight loss. This is your last, best chance to finally get. A commitment to Weight Watchers changed her life and she is now enjoying senior year at goal — and as a Weight Watchers Receptionist! Ever since I was a little girl, I’d always been on the heavy side. It never bothered me when I was younger, but when I reached high school I became acutely aware of my larger size. Finding myself. It certainly was a challenge getting the support I needed during the weight- loss journey while away at school. I want to let others know that Weight Watchers really does work — even for a young, busy person in college — if you're disciplined, motivated and committed. They have helped me realize what is necessary to keep my body strong and healthy. It helped me learn how to eat in a healthy way and tune in to the needs and desires of my body. I have learned to listen to my hunger signals and only eat until satisfied. In addition, I have discovered my passion for cooking, and I constantly turn to the Weight Watchers Community for new recipe ideas and inspiration. I feel a great sense of accomplishment and pride in knowing that I have made a lifelong commitment to a healthier body and life. Gavriel’s Tips Don't put a time frame on your weight loss. Many of them remain the same, but some change.
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What is best for sore muscles, heat or cold? If you are suffering from aching pain because of sore muscles, what is the best way to find relief? Should you apply a cold compress first or use a heating pad? There are many strategies that can eliminate symptoms of muscle pain, such as transcutaneous electrical nerve stimulation (TENS) or medications, but the two most simple ways are heat and cold therapy (thermotherapy and cryotherapy). However, which should you use first: heat or cold? According to research published by the Mayo Clinic, the best way to treat sore muscles is with cold therapy first and heat therapy later. Cold therapy. If you have a swollen and inflamed joint or muscle, you should first try and reduce blood flow to the area which will reduce the swelling and slow down the pain messages being transmitted to the brain. This can be successfully achieved with cold therapy. Some effective ways of using cold therapy, include: Applying a cold compress to the inflamed area - you should apply the cold compress for at least 2. Do this for 3 days. Soaking the area in a very cold tub (just make sure the water is not freezing)Using a chemical cold pack. ![]() A cold compress can easily be made by filling a plastic bag with frozen vegetables or ice and wrapping it in a dry cloth. However, it's worth noting that the researchers were not certain whether there may be dangerous side effects that could affect the person later on. On its own it will not mend anything, and, sometimes, if cramping is the problem, ice can intensify the spasms. For back pain, ice is often less helpful. This might be because the injury is not new, or because the problem tissue, if it is inflamed, lies deep beneath other tissues and far from the cold press. In addition, heat promotes better blood flow and circulation to the area (eliminating any lactic acid waste buildup). For instance, any injury that is already hot will not benefit from being further warmed, for instance infections, burns or fresh injuries. ![]() If the skin is hot, red or inflamed, cold treatment is usually the better option. Although there is some evidence that this might help to a certain extent, DOMS is notoriously difficult to avoid. Both can be effective in certain circumstances. For non- serious injuries, trying either method and judging its results for yourself might be the best course of action. Every body and every injury is different. ![]() ![]() ![]() ![]() Cold Sore Treatments at Walgreens. View current promotions and reviews of Cold Sore Treatments and get free shipping at $35. Sore throats are common in children, teenagers and adults. Depending on what's caused the sore throat, they usually don't need any specific medical treatment. Gesundheit, it's cold and flu season so check out the 7 best alcoholic drinks for sore throat, cough and cold. Chances are you have one or you will have. This list is comprised of all the natural remedies that I have discovered over the many years I have spent fighting the demon cold sore virus. Cold sores, also called oral herpes, are painful fluid-filled blisters that usually occur on or in the mouth. Here are natural remedies that may help. Cold and cough does not spare anyone and most of us stock cold medicine at home. Today, we look at different home remedies for cold and cough. What is best for sore muscles? According to research published by the Mayo Clinic, the best way to treat sore muscles is with cold therapy first and heat therapy later. How to Heal a Cold Sore Naturally. Cold sores are caused by a form of the Herpes Simplex Virus known as HSV-1. They exhibit as painful ulcers around the mouth and lips. Cold sores are small blisters that form on the lips or around the mouth as a result of the herpes simplex virus. Porn - Upcoming - Page 1(Movie)#FUCKGIRLS1. American Teen. 2 Cute 4 Porn. Cute 4 Porn #0. 22 Cute 4 Porn #0. Cute 4 Porn #0. 4A POV Sphinctacular. A POV Sphinctacular #0. A Thing of Beauty. A View To A Gape. ![]() A View To A Gape #0. A View To A Gape #0. A View To A Gape #0. A View to a Gape #0. Adriana Chechik - The Ultimate Slut. ![]() Adventures Of Buttman. Alexa Tomas. Alexis Fawx. Alien Ass Party. Alien Ass Party #0. Alien Ass Party #0. Alien Ass Party #0. Alina Santas Little Helper. Aliz Loves Rocco. ![]() All About Ass. All About Ass #0. All Day Anal. All Girl Frenzy. All Stuffed Up. All Things Anal. All Things Anal #0. ![]() Photo galleries of top IFBB, NPC and exclusive Weider athletes competing in today’s bodybuilding, figure, physique and bikini events. Complaints, reviews and helpful information regarding allegedly unethical companies and bad business practices. Blacklist of bad companies and goods. American Anal Sluts #0. American Buttman In London. American Cocksucking Sluts. American Cocksucking Sluts #0. American Cocksucking Sluts #0. American She- Male XAmerican She- male X #0.
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Diet confusion, cycling diet with a change in strategy every few days. Phase 1 – high- glycemic, moderate- protein, low- fat – days 1 and 2. Phase 2 – high- protein, high- vegetable, low- carbohydrate, low- fat – days 3 and 4. Phase 3 – high healthy- fat, moderate- carbohydrate, moderate- protein, low- glycemic fruit – days 5, 6, and 7. ![]() The more weight you aim to lose, the bigger the portion sizes. Below is a description of the food recommendations in the diet. There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of The Fast Metabolism Diet for reasons why low- calorie diets don’t help you lose weight, the science behind the diet, tests your doctor should prescribe, exercise guidelines, and recipes for each phase. Also, get a copy of The Fast Metabolism Diet Cookbook for many more recipes. The reasoning behind The Fast Metabolism Diet. Many people follow low- calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. This diet claims to kick you out of that habit. In all the phases, you’re avoiding foods that cause irritation or inflammation in the GI tract and can slow your bowels and create insulin resistance. ![]() Phase 1, Unwind, gently persuades your metabolism that it is no longer in an emergency situation – it’s okay to actually digest the food you are eating rather than storing it. Fat and protein are harder to digest than carbohydrates like grains and fruit, so by keeping these low, the body is soothed and encouraged. Phase 2, Unlock, allows for the mobilization of stored energy in the form of fat, so that you can burn it as fuel. Phase 3, Unleash, is when you start burning the fat you unlocked in Phase 2, as well as the fat you’re eating. The initial diet takes 2. Every week, you follow 3 phases, and there are general guidelines on portion sizes and foods to avoid in all phases, as well as phase- specific guidelines. There are guidelines for vegetarian, vegan, and gluten- free diets, and for a lifetime maintenance diet. Fast Metabolism Diet all phases – general rules. The author recommends starting on a Monday so you are in phase 3 for the weekend, when the food choices are a little more liberal. Other start days may work better for you depending on your schedule. The foods listed here as foods to eat on each phase are taken from the diet book and the i. Phone app. Portion size – overall guidelines. ![]() If you have a lot of weight to lose, it’s going to take more food (not less) to keep your metabolism roaring. First determine your goal weight. In the original printings of the book, the portion guideline was “For every additional 2. That meant that if you wanted to lose 4. ![]() In the latest printings, that advice changed, so if you have higher amounts of weight to lose you don’t have to eat so much. Note that the edition of the book didn’t change – it’s still first edition, but now has different advice. How to adjust portion sizes for different levels of weight loss: Up to 2. See each phase (below) for phase- specific portion sizes. For example – in phase 1 the basic portion size for grains is 1 cup. That’s for if you’ve got 2. If you’ve got more than 2. High in carbohydrate- rich foods, high in natural sugars, high in B and C vitamins. Portion sizes . Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit – 1 piece or 1 cup of phase- appropriate fruit. Fat – none added to food or cooking. Smoothies – 1 x 1. These portions are per meal (for each meal with that food listed), not for the whole day. If you want to lose 2. ![]() Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low-Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has. The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book Use this page as a cheat sheet alongside the book. Send this page to friends, family. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by. Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Thorndike Large Print Lifestyles) . Mike Moreno. Discover how this 31 year old woman lost 17 pounds in 19 days and then went on to lose even more fat with this groundbreaking Hot Zone Formula. Look better and live healthier with the help of Danette May, America's leading healthy lifestyle expert. I offer weight loss programs, recipe books, and more. If you’re trying to plan a successful diet, then you’re going to have to throw in a cheat day. The 11 Day Diet actually gives you 3 choices, depending on how fast you want to lose weight. If you want to take it easy and need a lot of carbs in your diet, you. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Vegetables – 1. Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit – 1. Eat 5 times a day, every 3- 4 hours. Make sure you eat enough complex carbohydrates each day. Breakfast: grain and fruit – within 3. Snack: fruit – 3 hours later. Lunch: grain, protein, fruit, vegetable – 3 hours later. Snack: fruit (3- 4 hours later)Dinner: grain, protein, vegetable (3- 4 hours later)Choose organic where possible. Vegetables and salad greens. Fresh, canned, or frozen. Arrowroot, arugula, bamboo shoots, beans (green beans, yellow beans, wax beans, french beans, haricots vert, string beans), bean sprouts, beets (fresh okay, canned/jarred check for sugar), beet greens, broccoli florets, butternut squash, cabbage (all types), carrots, celery (including tops), chicory, cucumbers, eggplant, garlic scapes, green chiles, green onions/scallions, jicama, kale, leeks, lettuce (any except iceberg, so you can eat e. Ezekiel bread, sprouted grain English muffins, sprouted grain tortillas), teff, triticale, wild rice. Check they meet the guidelines above. ![]() ![]() ![]() Nut flours. Brown rice cheese, brown rice milk, rice milk (plain)Arrowroot, tapioca, tapioca flour. Healthy fats. Water. Drink half your body weight in ounces of water every day. Noncaffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 1. General foods to avoid, see above. You shouldn’t eat foods that aren’t on the list of what you can eat for this phase, above. Very sugary / very high GI fruits. Avoid high- sugar fruits like bananas and grapes. Fats. Avoid all fats, including healthy fats. Avoid avocados and olives. Diet Cheat Days Metabolism Test For WeightAvoid nuts and seeds. Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle. This is a very high- protein, high- vegetable, low- carbohydrate, low- fat phase. ![]() High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low- glycemic vegetables, high in carnitine- producing foods. Portion sizes . If you are eating deli meat as a snack, one portion is 2 ounces, or about 3- 4 thin slices from the deli counter. Grains – none. Fruit – 1 piece or 1 cup of phase- appropriate fruit (note that the only phase- appropriate fruits are lemons and limes)Fat – none added to food or cooking. Smoothies – 1 x 1. These portions are per meal (for each meal with that food listed), not for the whole day. Diet Cheat Days Metabolism Test DrIf you want to lose 2. Vegetables – 1. If you are eating deli meat as a snack, one portion is 3 ounces, or about 4- 6 thin slices from the deli counter. Grains – none. Fruit – 1. Eat 5 times a day, every 3- 4 hours. Make sure you eat enough lean protein and green vegetables each day. Breakfast: protein and veggie – within 3. Snack: protein – 2- 3 hours later. Lunch: protein, vegetable – 3 hours later. Snack: protein (3- 4 hours later)Dinner: protein, vegetable (3- 4 hours later)Choose organic where possible. Vegetables and salad greens. Eat a LOT of vegetables – especially low- glycemic, alkalizing vegetables like the green ones. Fresh, canned, or frozen. Arrowroot, arugula, asparagus, beans (green beans, yellow beans, wax beans, french beans, haricots vert, string beans), broccoli florets, cabbage (all types), celery (including tops), collard greens, cucumbers, endive, fennel, garlic scapes, green onions/scallions, jicama, kale, leeks, lettuce (any except iceberg – e. Drink half your body weight in ounces of water every day. Non- caffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 2. General foods to avoid, see above. You shouldn’t eat foods that aren’t on the list of what you can eat for this phase, above. Vegetable protein / legumes. Starchy vegetables. These are listed in phase 1 but not in phase 2: bamboo shoots, beets, carrots, eggplant, parsnips, pumpkin, rutabaga, snap peas, snowpeas, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash. Presumably potatoes are out as well. Fruits. All types except lemons and limes. Broth, herbs, spices, and condiments. Ketchup, salsa, tomato paste. Fats. Avoid all fats, including healthy fats. Avoid avocados and olives. Avoid nuts and seeds. Fast Metabolism Diet Phase 3 food list – Unleash the burn – hormones, heart, and heat. This is the high healthy- fat, moderate- carbohydrate, moderate- protein, low- glycemic fruit phase. High in healthy fats, higher- fat proteins in moderate amounts, lower- glycemic fruits, lower- glycemic vegetables, moderate amounts of unrefined carbohydrates, thyroid- stimulating foods, foods rich in inositol and choline. Portion sizes ! Eat 5 times a day, every 3- 4 hours. Make sure you eat enough healthy fats each day. Breakfast: fruit, *fat/protein, grain, and veggie – within 3. Don’t neglect the vegetable serving. Snack: veggie, *fat/protein – 2- 3 hours later. Lunch: *fat/protein, vegetable, fruit – 3 hours later. Snack: vegetable, *fat/protein (3- 4 hours later)Dinner: *fat/protein, vegetable, grain/starch (one place in the book says that grain/starch is optional, another says that it is required, and the app says that it is required for dinner in phase 3) (3- 4 hours later)*Fat/protein appears to mean higher- fat protein or fat plus protein. Choose organic where possible. Vegetables and salad greens. Fresh, canned, or frozen. HCG Diet Dangers? If you’ve been looking for a way to lose weight you’ve might have heard of the HCG diet. I say you might have heard about it because news is starting to spread about the great results that people are having. But are there any dangers to the HCG diet, or is it a safe way to lose weight? I’m going to lay out the facts to you so you can actually know the answer to this question. ![]() I know there are a lot of strong opinions out there, and there is even more bad information being spread by misinformed people and peddlers of other diets trying to convince you their diet is “better” or safer. And all of these people have zero experience with the diet and have never gone on the diet themselves. Well I have been on the diet and I personally know countless numbers of people who have also completed it. I’m also a medical researcher and I’ve done my homework. I have nothing for you to buy on this site and I’m writing this to help you learn the truth about the HCG diet so you can make an informed decision of your own. So, are there any HCG diet dangers or side effects that you should be aware of? Well, that depends on how you do the diet.
For example, you can use the old injection method which requires you to take an HCG shot every day. This is effective and numerous people have done it successfully. But I must warn you, injections can be dangerous. I would never recommend the injection method to anyone unless they are seeing a doctor every couple of days and you have a proper prescription to get the injections of HCG. This is because injections are serious business and bring complications with them. ![]() Of course you can get your HCG injections online from overseas vendors but you don’t know what you’re getting and it is probably illegal. Also the injections can cause blood clots and other side effects that are serious. So the injections work but make sure you are supervised by a medical professional, and be aware of the downsides like increased cost and some risks. And these downside are why the injections are not my preferred way of doing the HCG diet. But the second way of doing the HCG diet is my preferred way of doing it. And that preferred method is to use a new oral hormone- free HCG diet product known as HCG Diet Accelerator. This method has you take an HCG Diet Accelerator product while on the diet plan. DietsInReview.com - Diet, fitness, and nutrition resource to help you live a healthy long life. Join our nutritarian diet reviews, rate and subscribe. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Nigerian Scam; A wealthy foreigner who needs help moving millions of dollars from his homeland promises a hefty. Everything Zoomer - Boomers with Zip. Even seasoned travellers can be susceptible. Here's how to spot and avoid getting tripped up by these common hotel scams. All you do is take an oral capsule by mouth several times a day. It’s been shown to be just as effective as the injections during the plan but there are more benefits to doing it the oral way. For example, it’s a lot cheaper to use the oral capsules and this is primarily because you don’t need a prescription to get it and there are no expensive drug companies to mark up the price and that makes it easier to get. Also with an oral product you don’t need some big dose of HCG for the diet to be effective. You can take the HCG Diet Accelerator version but still get the best results, which makes it safer and a more natural approach. The other benefit is that it’s more convenient. Swallowing a few capsules by mouth is a lot simpler than mixing your HCG, preparing the syringe, and then injecting it. And since it’s easier it’s almost impossible to mess up making it fool- proof. Also most people do it from home on their own and don’t need any doctor’s assistance. The only thing you have to be careful about is where you get your oral HCG diet product from. There are a lot of scams out there selling worthless stuff so make sure you go with a good company that has a great product that is also made in a FDA certified lab. Also make sure they have great support because you will have questions. And so I don’t have to answer 1. I get mine I’ll just recommend it here, I get all my HCG Diet Accelerator from this company: Pure HCG Diet. Just my opinion but I think their product is the best and their support forum that you get for free when you order with them is awesome because it answers all your questions and you can talk with everyone else on the diet. I’ve never had a problem with them and if you were my sister or brother that’s exactly who I would tell you to go with. In this ScamBusters issue, we highlight 5 common ATM scams. Since knowledge is power, we offer eight tips on recognizing and avoiding these scams.Of course you can use whoever you’d like just be careful about the scams out there. So that’s pretty much all you need to know. The injections work but the oral HCG Diet Accelerator capsules are a lot safer, cheaper and easier to use in my opinion. Just make sure to get it in the right place. And of course always check with your doctor before beginning any new weight loss program. But it’s been proven to be safe and effective and if you are looking to lose weight this is probably the best thing out there as far as safety, cost and effectiveness. It’s changed my life and so many others. I hope it changes your life too. I hope you’ve enjoyed this short article and post your thoughts in the comments section below!(Please be nice in the comments to other members. I approve each comment manually so if you don’t have a valid point that is communicated in a civil manner then it will not be published. Give me a couple days to respond to your comment as well.)Susan. Women's Health Diet Pills Scam Alert> Garcinia Cambogia Extract> Wholemega diet pills> Green Coffee Bean Extract, and> Raspberry Ketone Diet. PLEASE NOTE: The Women's Health. We have not recommended these products, and we are not affiliated with the companies selling them. These companies are using our brand logo, and in some cases other aspects of our intellectual property, without our permission. Their use of the Women's Health. In the meantime, and as a warning to all of our loyal customers, we recommend that you not purchase from the companies. Several sources are reporting that, if you provide your credit card information to the companies selling these pills and supplements, your credit card will be charged indefinitely, and you will not be able to cancel. Again, we reiterate that Women's Health. We value your loyalty and faith in the Women's Health. Look at the website URL (located at the top of your browser) and be sure that it includes . If anything comes between the . Our site will never appear as . Here are some fraudulent links we are aware of: womenshealthfour. Beware variations of the Women's Health. These sites are fake. The legitimate Women's Health. There is only one true Women's Health. If you are directed to these through our official Womens. Health. Mag. com homepage or newsletters, you can be sure that it is safe. But if you find a site that does not have . Oz or Oprah. These sites are likely a scam if you were not directed there by the endorser's own page. Don't believe diet pill endorsements. While Women's Health. Rather, we more often urge our readers to stick to healthy lifestyle alternatives, like these tips and these tricks. Compare and contrast real and fake. If you look at Womens. Health. Mag. com, you'll see that our house formatting is fairly uniform and that all pages have similar fonts and text sizing standards. In contrast, the diet pill sites are designed differently. Here are three screen shots of scam sites (you can click to enlarge)—notice how, while they do use the Women's Health. ![]() Crohn’s Disease — An Introduction. Your gastrointestinal (GI) tract is one of the most important parts of your body, as it plays a role in digesting foods, absorbing nutrients, and eliminating wastes, not to mention that 8. This is exactly what happens when you get Crohn's disease. Crohn, a physician who first described the disease in 1. Crohn's disease is a type of inflammatory bowel disease (IBD) that occurs when an abnormal immune system response leads to chronic inflammation anywhere in the GI or digestive tract — from the mouth to the anus. This autoimmune condition is often confused with ulcerative colitis, another type of IBD, but there are distinct differences between the two. These include abdominal pain, persistent diarrhea, rectal bleeding, fatigue and weight loss. Note that Crohn's disease can appear in . In the U. S., the total cost for all patients with both Crohn's disease and ulcerative colitis is anywhere between $1. Unfortunately, the cause of Crohn's disease is still undetermined, but studies found that certain lifestyle and genetic factors may be in play. This comprehensive guide will tell you all you need to know about Crohn's disease: its symptoms and possible causes, risk factors, similarities and differences with ulcerative colitis, and how it can impact children's health. Start reading so you can be more informed about this debilitating disease — before it's too late. ![]() Maintaining a proper diet is essential to living with Crohn's and Colitis. Learn more about IBD diet options from the Crohn's and Colitis Foundation. Crohn's disease is a chronic condition that causes inflammation of the gastrointestinal tract. It is also called ileitis or enteritis Crohn's diease. Proper diet for individuals with bowel diseases such as leaky gut syndrome, Candida, celiac, ulcerative colitis, Crohn's disease and diverticulosis. Children with Crohn's disease and ulcerative colitis may be able to achieve relief without medications by eating a special diet, a small study suggests. Find in-depth information on Crohn's Disease, a chronic inflammatory disease of the intestines. The Culinary Couple’s Creative Colitis Cookbook: 100 Recipes for Low-Fiber, Low-Residue Diets used to help with treatment during ulcerative colitis or Crohn's. Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the. NoMoreCrohns.com exists to give HOPE to people suffering with digestive illnesses by sharing how Erin regained her health through the Specific Carbohydrate Diet. Here are foods and eating habits that can exacerbate Crohn's disease symptoms. Smoothies for Weight Loss. By Linnea Zielinski, Dana Leigh Smith, Cassandra Talmadge and Olivia Tarantino. Deceptive dietary devils or a quick, easy way to get essential nutrition? ![]() ![]() ![]() Yes, and yes. Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there's virtually no prep work or cleanup with smoothies. But not just any drink will do. In this collection, you'll find something to satisfy every craving from a hearty breakfast to a classic pie- inspired dessert. Since we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy. Serves: 1. Nutrition: 2. Protein Source: Soy milk, peanut butter and protein powder. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty- sweet heaven through a straw. Blending frozen berries with all- natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein- packed delicious taste—without tons of excess calories. ![]() If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much. Get the recipe from Fit Foodie Finds. Serves: 1. Nutrition: 2. Protein Source: Almond milk, spinach, optional protein powder, flax meal, chia seeds. This is the spinach smoothie for people who don’t like spinach—but want to. Thanks to the addition of mango, pineapple and banana, you won't even taste the leafy green—but you’ll still reap all of its health benefits. In fact, this drink serves up 3. A—most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible. ![]() Want to run better and recover faster? The answer lies in your diet (and that DOESN'T mean pasta and protein shakes) New app aims to help runners succeed with diet tips. ![]() ![]() Get the recipe from The Blonde Buckeye. Serves: 1. Nutrition: 2. Protein Source: Fat- free cottage cheese and protein powder. Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter and sugar it's anything but great for your waistline. This shake, on the other hand, is low in sugar and overflowing with 4. We know the addition of cottage cheese may sound a bit strange, but that’s what gives this drink its satisfying milkshake- esque consistency. If you’re sensitive to dairy, swap in tofu to achieve the same texture. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need. Get the recipe from Dashing Dish. Serves: 2. Nutrition: 2. Protein Source: Cottage cheese, skim milk. Fat- free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. While it is a bit high in sugar, 1. Although this drink shouldn’t be your everyday go- to—it does contain Oreos, after all—it’s an excellent alternative whenever a craving for something sweet strikes. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 2. Get the recipe from Honey and Figs Kitchen. Serves: 1. Nutrition: 2. Protein Source: Greek yogurt. You’ll be whisked away on a mini mental- vacation the second you start sipping this tropical- tasting smoothie. Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber- rich produce that will keep you trim and healthy. Get the recipe from Iowa Girl Eats. Serves: 1. Nutrition: 1. Protein Source: Protein powder and optional Greek yogurt. This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. It may taste like dessert, but thankfully, it doesn’t have the same waist- expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. Get the recipe from Fit Foodie Finds. Serves: 1. Nutrition: 2. Pants act as an anchor for your style, swapping one pair for another can completely change the image you convey. Learn how your pants should fit. ![]() Protein Source: Almond milk, almond butter, chia seeds. Made with just four ingredients, this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart- protecting omega- 3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet- derailing cravings. Serves: 1 Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein Protein Source: Soy milk, peanut butter and protein. Pure Whey Protein. Unflavoured Pure Whey Protein FitMiss Delight is designed to supplement your recommended protein intake which is why it is formulated with less protein than other brands. It is recommended that. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience by David. We've put together the Internet's biggest list of Paleo diet snack ideas! From sweet to savory, and everything in between, come find the perfect snack! Best article EVAAAA!!!!! JayJitsu310 Says: Wed, 08/29/12 - 04:33. I guess they don't test ring girls for the drug. With apologies for the change in topics, I just have to respond to a comment on my last post, and to the hundreds of comments I’ve heard over the last 20 + years. Get the recipe from The Roasted Root. Serves: 3. Nutrition: 1. Protein Source: Greek yogurt, ground flax seed. What do yogurt, bananas and coffee all have in common? They’re all delicious breakfast go- tos that join together to create this energy- boosting protein smoothie. The mix of caffeine, natural sugar and protein is ideal after a tough morning workout. If you’re looking for a bit more protein or a thicker texture, add a bit more yogurt or some 2% milk. Get the recipe from Cookin' Canuck. Serves: 1. Nutrition: 3. Protein Source: Cooked and cooled scrambled eggs, almond milk. If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go- to—you’ll love this creative recipe. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat- incinerating idea we totally love! The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. As an added bonus, the berries and grapes provide more than a day’s worth of vitamin C, which aids trim- down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat. Get the recipe from The Roasted Root. Serves: 1. Nutrition: 2. Protein Source: Fat- free cottage cheese and protein powder. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! Though we love the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. The less you can get away with using, the better. Get the recipe from Dashing Dish. Serves: 2. Nutrition: 2. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you. This smoothie blends plenty of antioxidant- rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Just make sure you're using one of our 9 Best Yogurts for Weight Loss in your at- home version. Get the recipe from Creme de la Crumb. Serves: 2. Nutrition: 3. Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake- like consistency that will make you think it's sinful. When you use unsweetened almond milk, though, it's packed with protein without sky- high sugar counts found in other smoothies. Get the recipe from Cooking Classy. Serves: 2. Nutrition: 5. If you're looking for meal- replacement smoothie, look no further. This one's overflowing with protein from rich almond butter and antioxidants from frozen blueberries. With over 1. 8 grams of protein and a hefty dose of fiber, cravings won't come crawling back an hour later. Get the recipe from Love and Olive Oil. Serves: 1. Nutrition: 4. Raw cacao is different from that supermarket chocolate in two very important ways: it's packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Paired with a portioned amount of honey, it's as sweet and indulgent as what you're used to, except it's actually good for you. Get the recipe from Savory Simple. Serves: 4. Nutrition: 3. You'll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Plus, walnuts boast healthy omega- 3s, protein and fiber to keep you satiated. Get the recipe from The First Mess. Yields 2 servings. Per 1. 7 cup serving (calculated with nonfat strawberry greek yogurt and unsweetened almond milk): 2. Frozen peaches, ripe banana, fiber- filled oats, almond milk and protein- packed Greek yogurt deliver a filling breakfast in just three minutes. With 1. 1 grams of protein and 6 grams of fiber, it’ll stave off the mid- morning hangries. Get the recipe from Cooking Classy. Yields 4 servings. Per 1 cup serving (calculated with nonfat vanilla greek yogurt, 1/2 cup of coconut and 1/2 cup of walnuts): 2. This carrot- cake smoothie is rich in healthy fats: Polyunsaturated fatty acids, like those in walnuts, may increase diet- induced calorie burn and resting metabolic rate. And walnuts have more heart healthy omega- 3 fatty acids than any other nut! Bonus: One cup of this smoothie provides a day’s worth of Vitamin A. Get the recipe from Foxes Love Lemons. Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. Serves: 2. Nutrition: 1. Get the recipe at Dashing Dish. If you're looking for another tasty shake, don't miss this easy and incredible video recipe, compliments of Zero Belly Diet! Serves: 1. Nutrition: 2. Fresh spinach and mint leaves create the green hue of this pie- inspired shake. Besides color, these greens carry loads of healthy vitamins and thylakoids, compounds found in spinach that have been shown to reduce cravings and promote weight loss. A grasshopper pie isn’t complete without the chocolate, and the added cocoa powder has antidepressant powers due to the presence of polyphenols, according to a study in the Journal of Psychopharmacology. Get the recipe from. Sift and Whisk. SHOP BLENDERSServes: 1. Nutrition: 3. 32 calories, 1. The fall harvest produces many well- known superfoods, like pumpkins and apples, but this recipe utilizes the commonly overlooked pear. Delicious Protein Shake Recipes. Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two.. That's because protein is an essential macronutrient for building and maintaining lean muscle mass! Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow- literally. Stop choking down the same plain- Jane shakes! Add some flavor and texture to your daily dose of protein powder. Here are 4. 8 tasty shake recipes that will revolutionize your meal plan. For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Depending on your macronutrient and caloric needs and taste preferences, you may need to tweak the recipes. Don't be afraid to improvise! Shake it up! Breakfast Time. Eat a cinnamon roll in the middle of the day? These yummy, breakfast- inspired protein shakes are perfect when you need a sweet, cinnamon treat. The oatmeal found in many of them provides healthy, complex carbs and great texture. Vanilla Coffee Shake. Soy Almond Shake. Quick Start Shake. Peppermint Oatmeal Shake. Oatmeal Shake. Mineral Power Shake. Iced Breakfast Shake. Cinnamon Roll Shake. Almond Blast Shake. Banana Almond Cream Shake. Banana Bread Shake. Berry Mixes. Ditch the sugary smoothies for one of these protein- packed berry shakes. They're delicious, nutritious, and are super easy to make. All you need is a couple scoops of your favorite vanilla- or berry- flavored protein powder and one of these recipes! The stars of these recipes are strawberries and blueberries? Strawberries and blueberries offer a good dose of vitamins A,B, and K. They're also full of calcium, magnesium, and phosphorus. Enjoy these berry shakes knowing you're getting a healthy, muscle- building treat! Wild Berry Shake. Strawberry Savior Shake. Strawberry Energy Shake. Strawberry Vanilla Shake. Strawberry Nut Shake. Strawberry Cheesecake Shake. Double Berry Shake. Blueberry Dream Shake. Berries & Cream Shake. Berry Good Shake. Chocolate and Peanut Butter. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Some of these recipes were made for chocolate lovers, others for peanut butter fans, and still others for those of you who think the choco- PB combination is the only flavor worth tasting. Some recipes even have special additions like hazelnut and caramel! Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts! Peanut butter cup shake. Peanut Butter Banana Shake. Peanut Butter Chocolate Shake. Peanut Brittle Shake. Chocolate Lovers Shake. Chocolate Coffee Shake. Chocolate Almond Shake. Caramel Hazelnut Shake. Bad Girl Shake. Tropical Flavors. Peaches, bananas, and pineapples? These tropical- flavored shake recipes will bring some fruity goodness into your high- protein meal plan. Blend one up and pretend you're laying on a beach somewhere warm. Your mind and body will thank you. What's great about these shake recipes is that you can add whatever fruit happens to be in season! If you're a mango fanatic, or love kiwis, blend them up in your protein shake. Vita- Plum Shake. Tropical Treat Shake. Tropical Pleasure Shake. Super Peach Shake. Plum Lemon Shake. Pineapple Power Shake. Personalized Protein Shake. Peaches and Cream Shake. Orange And Cream Shake. Nada Colada Shake. Honey Banana Shake. Banana Delight Shake. Mass Builders. If you're trying to pack on the pounds, eating enough whole food to meet your caloric needs can be dang- near impossible. That's when protein shakes can be really helpful. These muscle- building recipes are full of calories and protein so you can grow! To make these shakes eve more calorie- dense, try a mass- gainer protein powder. You'll get more carbohydrates and fat? Lift big and eat bigger! Creatine Catalyst Shake. The Hulk Shake. Mass Gainer Shake. Weight Gainer Shake. Peanut Butter Gainer Shake. Egg- cellent Shake. Animal Pharmu. Biome Blog. Our co- blog and Elijah's post on his recent gut u. ![]() Biome results, here, at u. Biome's blog today. His extended version at his blog: Microbiome Initial Data - - I Need a Recount. I appreciate your enthusiasm and reaching out to me to collaborate on maximizing gut health and your 1. It is a ground breaking tool that I’m so grateful for. I look for landmarks and clues that tie in with published pyrosequencing studies. Elijah is an elite athlete with superior performance and 8- 9% body fat. ![]()
![]() I almost doubted that we could further improve any biometrics (sleep, skin, mood, performance), but, naturally, when we look at the modern dysbiotic gut, everything can be improved. Modern guts are particularly vulnerable because they are being assaulted from all sides everyday. Therefore several simple and easy improvements can dramatically reset overall health by emphasizing our gut. Our gut is the initial site of nearly all disease (besides pure poisons). Our hunger, hormones, happiness chemicals and energy regulators all are controlled or composed by this master regulator organ that gut researchers call the . Scientists report 8. In my estimates, the gut doesn’t control all health, 2. ALL health may be disrupted. ![]() ![]() Whether you are an elite athlete like Elijah or a high- level executive or a super tiger- mom, a healthy gut lays the foundation for overflowing health, youthful energy, leanness and longevity. Our modern lifestyles lend characteristic changes in the microbiome – depletions of vital good flora and overgrowths of opportunistic pathogens. I call the good microflora . Their absence signals death, whether it’s a slow, gradual, perpetual and mildly painful death or a more chronic course riddled by the common American standbys: cancer, cardiovascular disease, autoimmunity, joint degeneration, or diabetes- obesity. Elijah’s gut profile exhibits the losses which everyone frequently experiences as a result of processed, refined carbohydrates, high sugar diets and use of antibiotics which were given for chronic ear infections as a child. His birth was C- section and studies show a lack of transfer of mom’s good microflora such as Bifidobacteria longum to baby without a vaginal birth. ![]() Landmarks that stand out on Elijah's gut microbiota u. Biome analysis: low biodiversity (low phyla and species counts)depleted gut guardians which secure longevity and leanness by maintaining metabolism and a tight intestinal barrier. Bifidobacteria (part of Actinobacteria: 3- fold below normal). IStock.com/Tharakorn. In the next few articles, I’ll be writing about the epidemic of gastroesophageal reflux disease (GERD) and its mismanagement by the medical. Dr Sircus, and Dr Shelley (whom he refers to in the article), and many other magnesium advocates, say magnesium is best absorbed transdermally by applying magnesium. Bifidobacteria longum (1. In the side diagram, you can see how Elijah’s gut scored: doing well for producing butyrate, a fuel of the colonocytes, the cells that line the colon. Faecalibacterium prausnitzii is exuberantly represented. Most healthy humans have 3- 1. Elijah’s gut is no exception. His gut also houses plenty of Lachnospiraceae (3. ![]() Pseudobutyrivibrio (8. This consortia of robust butyrate- producers may partly explain Elijah’s resistance to gaining fat and other dysbiosis- related disorders. Author of the Epidemic of Absence, Moises Velasqueze- Manoff, recently wrote an essay reviewing the vital anti- inflammatory role F. The loss of Bifidobacteria longum by antibiotic drugs and poor dietary choices (sugar, unfermented gluten) contributes to increased gut permeability and subsequent spilling of microbial toxins and cell wall parts through the . The consequences are low- grade inflammation, oxidative stress, mood changes, and disease (food allergies, bloating, digestive disorders, acne, etc). Fortunately, prebiotic fiber and probiotics can selectively boost and grow these tender populations. ![]() Health and well- being track well with improvements in bacterial parameters in my clinical experiences. Proteobacteria and other pathogens. ![]() A few potential opportunistic pathogens were identified. With gut guardians and allies, these easily overgrow at the first opportunity. Many of these may be gently weeded out and replaced by the populations missing, which will be stimulated by probiotics and special fiber. Normal skin microbiota residents are Staphylococcus, Corynebacterium (previously part of Corynebacteria), Propionibacterium, Streptococcus, and Pseudomonas. In acne, microbiota sequencing and culture studies show higher Corynebacteria, Staphylococcus epidermis, Propionibacterium acnes, and fungal Malassezia in skin lesions. Elijah’s gut apparently showed detectable levels of Corynebacterium amycolatum (0. The gut profile also shows possibly suboptimal concentrations of 4 Proteobacteria implicated in dysbiosis, colitis and food poisoning: Cronobacter sakazakii (1. Bilophila wadsworthia (0. Salmonella enterica subsp. This is also the progressive new thinking in dermatology. In the treatment of acne, one of the prevailing tenets has revolved around the eradication of a bacterium known as Propionibacterium acnes. Havoc and competition further lower the bacterial sentinels which everyday seal and maintain the barrier layer against being leaky and open. An environment harmful for health ensues. Food and intestinal yeasts and bacteria may breach and . Instead of efficiently burning fat, the body burns other things, sugar and muscles. An endless cycle begins. For many, the joints and muscles are affected (discomfort, arthritis, swelling, sarcopenia). Invariable digestion and food intolerances are . Gluten, soy, corn and dairy may produce bloating and/or brain fog. For some the skin microbiome is affected (acne, psoriasis or eczema). Our central nervous systems never go untouched with modern gut dysbiosis; headaches, mood fluctuations, fear, hunger, and cravings are hallmarks of mangled microbiotas that I observe. Skin- Gut Microbiota Manipulation. The goals stated by Elijah are two- fold: (1) reverse intolerance to gluten which causes bloating and (2) improve mild acne on back What we will do is enhance what the gut already has and repair- renovate what is broken. We discussed considering additions to the great smoothie blend that have been shown in humans to heal the gut and immunity rapidly (add 1- 2 of the below). For skin I have a couple of tricks which speed healing in the gut. These would empirically target pathogens whilst specifically restructuring what is often missing. They all lower the quiet . The ability to breakdown casein (dairy) and gluten- gliadin (wheat) may come down to what is in our guts and what isn't. The above probiotics contain strains which can help in digesting and degrading these potentially allergenic food peptides that induce food allergies, similar to what Elijah experiences. Primal Flora UHP is a soil based organisms probiotic (SBO) containing 1. CFU. Our recent ancestors had daily exposures to dust and dirt which contain these species. SBOs are one of the best ways to 'seed' the gut with bacteria aligned to our ancient past and better ability digest a range of plant fiber including small quantities of dairy and gluten. Stay tuned! References: Christensen, Gitte Julie M. ![]() Organic Dandelion Herb Recipes: Dandelion Root Tea & Supplement Health Benefits. The dandelion herb has been used for centuries to promote good health. It is full of vitamins, minerals, and other natural chemicals the body can use to overcome illness. ![]() Not only does it have medical uses, but it also has popular culinary uses. What Is The Dandelion Herb? Taraxacum officinal, meaning “the official remedy for disorders”, is a perennial herb with a long, brown taproot. The leaves are jagged and pointy. They grow close to the ground and outward from a central point. They are a dark green on the edges and a lighter green towards the center. The stems are light green to a dark reddish purple. The flowers are a bright yellow on the outside to a dark orange in the center. When the flowers are mature, they turn into a white puffball of seeds that scatter everywhere when the wind blows. The scattered seeds sprout into new plants. Every part of the dandelion exudes a milky substance when it is damaged. The name Dandelion comes from the French word for Lion’s Tooth, Dent de Lion, because the leaves are jagged like teeth. Other names for Dandelion are: Where Does It Come From? The dandelion herb is thought to have originated in Europe and Asia, but it can now be found throughout the northern hemisphere, including the United States. Most people consider the dandelion a weed, especially when it takes over their front lawn! However, it is also grown and cultivated for medical and edible uses. When used for medicine, the dandelion can be taken in powdered or liquid form. There are several ways to make a liquid dandelion extract. ![]() ![]() To make a tea, steep the dandelion in water. A tincture can be made by adding either alcohol or glycerin to the tea. If alcohol is used, the tincture is preserved for up to three years and it is absorbed more easily than if glycerin is used. However, glycerin tastes better. To make the powder, they use a low temperature distillation process that removes the active ingredients from the raw herb. The liquid is then condensed and dried to make a fine powder, which is put in gelatin capsules. The History and Origin of the Dandelion. The first recorded use of dandelion for medicinal purposes is from the Arabians around 9. AD; however, it is believed the Chinese were using dandelions long before that. Dandelion is believed to be one of the original bitter herbs used for Passover in the Bible. ![]() ![]() After being on the dandelion root powder for 6 weeks, this individual was up and about after being bed ridden. He went to the hospital and the doctors performed a CAT. Welcome to Everything about Dandelion Tea! We are glad for your visit—and hope you return often. We value you and welcome your comments! DandelionTea.org, the. Harvesting and Using Dandelion Roots - Learn about the best time to dig dandelion roots, preserving dandelion roots, and dandelion root home remedies. The dandelion Root is a very economical herb considering that it is a weed that most of us dig and get rid of! I have been eating dandelions for years.Dandelion is a. Next time you decide to eradicate dandelion herb in your yard, read our article that provides Top 10 dandelion tea benefits. Perhaps knowing benefits of dandelion tea. ![]() There are records of the Welsh using it in the 1. The pilgrims brought it to North America. In 1. 62. 0, when the Mayflower arrived, there were no dandelions in America. By 1. 67. 1, they were growing abundantly all over what is now the United States. How the Dandelion is Used Today. Today, the dandelion has both medical and culinary uses. Dandelion greens are one of the most nutritious greens available. ![]() One cup of raw greens has: 1. A5. 35% RDA of vitamin K3. RDA of vitamin C1. Additional Uses. They are also a good source of beta carotene, lutein, vitamin H, which has been proven to help weight loss, and over two dozen other nutrients. Dandelion greens add color and texture to salads, stir- fry, and soups. The greens are the leaves. It is best to harvest them in early spring, well before the last frost is expected. They need to be gathered before the flowers bloom or they will be bitter. The best time is when the leaves have just emerged. The root is also used for culinary purposes. It can be added to soups or ground up and roasted to make a drink similar to coffee without the negative side effects. ![]() Dandelions are more than just weeds. Dandelion tea can detox the liver and improve your skin and stomach health, and these are just a few dandelion benefits. The root of the dandelion is full of vitamins, minerals, and micronutrients, including inulin, which is helpful in controlling diabetes. Drinking dandelion coffee helps stimulate the digestive system. It is best to harvest the roots in early spring or late fall when most of the nutrients are stored there. The flowers are used for making dandelion wine and dandelion fritters. They are good for the antioxidant luteolin, which is found in them. Benefits of the Dandelion Herb. Dandelion herb has been associated with improving liver function and liver diseases such as hepatitis and jaundice. It is a strong diuretic that does not deplete potassium in the body. It has been shown to improve both constipation and diarrhea. It purifies the blood, cleanses the digestive system, removes heavy metals from body tissues, and can help dissolve kidney stones. ![]() It has been shown to help weight loss, cure acne, lower high blood pressure, cure anemia, lower serum cholesterol levels, reduce acid indigestion and gas, improve some cancers, and help control diabetes all with no negative side effects. The dandelion herb is full of so many vitamins, minerals and micronutrients that alone might be the reason it is so beneficial in so many different areas. The sodium in dandelions is thought to reduce the inflammation of the liver. Vitamin A helps fight cancers in the mouth and the lungs. Potassium, along with magnesium, has been shown to help lower blood pressure and reduce the risk of stroke. Dandelions are full of both potassium and magnesium. The fiber in dandelions lowers cholesterol, is beneficial to diabetes, and fights cancer and heart disease. Calcium has been shown to build strong bones and reduce high blood pressure. B vitamins lower the effects of stress. Romanian lab mice lost 3. Helpful Chemicals. Along with all the vitamins and minerals in the dandelion, there are also numerous chemicals that are important in many bodily functions. Inulin is converted into fructose as it is digested. Fructose does not use insulin, which results in a slower rise in blood sugar making it ideal for those with diabetes or hypoglycemia. Tof- CFr is similar to lentinan, which has been proven to fight cancer cells in Japanese lab mice. Pectin helps diarrhea; it removes heavy metals, and lowers cholesterol especially if it is combined with vitamin C. The dandelion herb has both. Coumestrol mimics estrogen. It stimulates milk production and balances hormones. Apigenin and luteolin are diuretics, antioxidants, and antispasmodics. They have liver protecting properties and strengthen the heart and blood vessels. They are antibacterial and estrogen mimics. Gallic Acid helps diarrhea and is antibacterial. Linoleic and linolenic acid are fatty acids the body needs to produce prostaglandins that regulate blood pressure, suppress inflammation, regulate the menstrual cycle, and prevent platelet aggregation. Choline has been shown to improve memory. The dandelion herb has many sesquiterpene compounds that are thought to give it its bitter taste. These compounds promote good digestion, liver, spleen, and gall bladder function. They are also antifungal. Triterpenes are helpful for liver and bile stimulation. Taraxasterol is good for the liver and gall bladder. It also balances hormones. Purchasing Options. Dandelion is sold as capsules, tea leaves, powder, or tincture. Capsules are easy to take and have little taste. Teas can be enjoyable and relaxing, while tinctures are absorbed quickly. They are all good choices depending on preferences. Dandelion leaves average about $1 to $2 an ounce whether they are cut up or a powder and the capsules average about $8 for 6. Dandelion root is about the same for the powder, but the capsules are considerably cheaper, about $2 to $4 for 1. Moreover, the tincture can be found between $4 and $5 an ounce. To make dandelion coffee, the roots have to be roasted which will double the cost. Some good brands to try are Now, Yogi, Traditional Medicines, and Starwest Botanicals. A local health food store would be a good place to buy dandelion. If the internet is used, shop around because different sites frequently have sales. One good site to try is www. How Much to Take? The recommended dose for dandelion leaf tea is 1- 2 teaspoons steeped in hot water 3 times a day. For dandelion root tea, the recommended dose is . If you are allergic to yarrow, iodine, ragweed, marigold, chrysanthemums, chamomile, or daisies, you should avoid taking dandelion. Dandelion might cause stomach acid or heartburn in some people. If you have gallbladder problems or gallstones, you should consult a doctor before taking dandelion. Dandelion is a diuretic and may cause your body to expel any drugs you are taking faster than normal. Consult a doctor if you are taking Lithium, quinoline antibiotics, and antacids like Pepcid, Zantac, and Taganet. Dandelion Root Tea Liver Cleanse. This article discusses how you can drink dandelion root tea to cleanse your liver. Everyday we breathe in, swallow, and have physical contact with toxins of all sorts. That's why we have livers, and the dandelion root deep cleansing. The Liver's Job. The liver is one of the body's most. That's because it deals with all aspects of digestion. It releases or triggers certain bodily hormones. The. liver is responsible for producing the clotting factors that help the. It single- handedly breaks down. If the liver malfunctions, all of its functions could be. That's why a liver cleanse is so important and. What Is Dandelion Root? The. dandelion is a flowering plant that grows in parts of Europe, Asia, and. North America. The dandelion's roots and leaves are both used. The root, however, is the part that helps cleanse the. Compounds in the root cause an increase in bile. The increase in bile helps to improve digestion. The. increased bile production also helps the liver to digest foods and. This has a cleansing effect on the liver. Dandelion is also full of vitamins and nutrients, which promote hepatic healing. Dandelion Root Tea Liver Cleanse Instructions. Dandelion. root is available as a tincture, powdered extract, and as tea. If you. want to do a deep liver cleanse, tea is the best option. Heat up. eight ounces of water and put in a dandelion root tea bag. Let it sit. for at least 1. Drink this tea three to four times a day. For. full body healing, get a tea that has both dandelion root and dandelion. The leaves will help the kidneys further flush out toxins and. If you have problems with bloating or. This will help the kidneys. Every cup of tea. A detox like. this can be done anywhere from three to ten days, with the average being. There is no increased benefit from going on a detox lasting. Side Effects of the Dandelion Liver Cleanse. Although. healthy, a dandelion root liver cleanse may cause a few unpleasant side. Some people experience a mild laxative effect. This is because. dandelion root promotes digestive health and clears the digestive tract. This should last three days maximum and should be mild. After that, it should begin to improve digestion. Because. of dandelion root's effect on bile production, if you have gallbladder. If you are taking lithium or are on antibiotic therapy, ask. Summary. Everyday. It can be overwhelming. A. dandelion root tea liver cleanse can help the liver stay healthy and do. Dandelion root is one of the best herbs. Dandelion root helps the liver flush out. It also. promotes healing. A detox done with dandelion root tea is the. Certain enhancements. People with certain. That being said, there's no better. How To Lose Weight Fast At Home – 5. Expert Proven Methods. How To Lose Weight Fast At Home – 5. Expert Proven Methods. Charushila Biswas. April 1. 9, 2. 01. One of the main reasons we love flipping through popular celebrity magazines is to check out those fabulously toned and sculpted figures. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian. Well, that’s not true. With a little time, dedication, and commitment, you can also get the body of your dreams. In this post we have come up with certain tips and techniques that can help you realize your fitness dreams. Delay no more and keep reading! DIET TIPSHave A Willing Mind. The key to lasting weight loss? Losing the weight quickly. Here's why: It may give you a psychological boost that helps you stick to your new habits; in studies, fast. The thigh gap trend is in, and many girls are seeking it out. If you want to get a thigh gap, you have to understand that it may. So you've been wanting to slim down fast yet still feel satisfied? Follow our 1200 calorie program to drop pounds fast in just 7 days! What Tom Brady has accomplished in the football world is amazing. It’s also somewhat unbelievable; that is, until you factor in his and his wife’s diet secret. Set Realistic Goals. Focus On Your Diet. Note Down What You Are Eating. Know What You Must Eat (And What You Must Avoid)Change The Way You Eat. Know What Foods Contain The Essential Nutrients. Don’t Skip Meals. Don’t Overdo. Eat At Home As And When Possible. Take Fluids As Well. Make Your Diet Public. Emotional Eating Is A Sin. Don’t Get Confused Between Thirst And Hunger. Adjust Your Regime According To Your Body And Mind. Eat What You Love. Share Your Servings. Do Not Skip Breakfast. Spread Those Portions. Add Fiber And Water. Eat On A Routine. Cook It Yourself. Color The Diet. A Little Dessert. Stick To The Plan. EXERCISE TIPSExercise Regularly. Start Small. Introduce Cardio. Take Help Of Workout Videos. Set A Gym At Home. Try A New Sport. Create Your Own Workout Routine. ![]() If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the. Why Christie Brinkley Eats Dinner for Breakfast. Christie Brinkley shares that she frequently eats leftovers in the morning to sustain her energy throughout the day. ![]() Stay Motivated. Keep Walking. Remain Active. Enjoy Exercising. LIFESTYLE HABITS AND OTHER TIPSRope In Your Friends. ![]() ![]() Milestones. Reward Yourself. Remember The Long Term Benefits. Introduce Blue Color To Your Life. Throw Away Oversized Dresses. Weigh Yourself And Count Calories. Get Rid Of Temptations. Stock Up Your Refrigerator. Chew A Sugarless Gum As You Cook. Promote Convenience. Purchase Wisely. De- stress Your Day. Plan Ahead. Get Support. Keep Yourself Occupied. Don’t Lose Hope If You Don’t See Immediate Results. Learn To Have Fun Without Food. Take Progress Photos. Cut Back On TV Time While Exercising. Always Get Your Sleep. Never Get Back To Your Lazy Habits. Forgive Yourself. DIET TIPS1. Have A Willing Mind. As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so. Assess yourself and decide how many pounds you need to lose. This assessment must be based on your overall health, height, age, and bone structure. Be realistic. Don’t expect to lose a lot of weight in a short amount of time. It just doesn’t happen that way. What to remember – First and foremost, make a strong commitment to lose weight. Back To TOC2. Set Realistic Goals. Deciding how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or set an unrealistic goal of losing 1. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short- term goals (losing 5- 1. A particularly effective way to start off on this journey is to aim for a particular dress size for good motivation. Next, maintain a food dairy. Start recording what you eat and drink as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices. Samantha (Dietitian)Create a realistic, doable plan of action. Assess your motivation to know whether you are really ready to do what it takes to make healthy changes you can keep for a lifetime. Focus on healthy changes like skipping sugar, sweetened beverages, walking 1. Back To TOC3. Focus On Your Diet. Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra calories – and that’s exactly why they eventually quit altogether. Did you know that your diet is the largest contributor to your fitness? Exercise forms the remaining 2. So focus on your diet – it will help you become fit, and maintain your fitness levels once you lose all that weight. What to remember – Focus on what you are eating. Be mindful. James Fell. Understand that exercise doesn’t entitle you to eat junk food as a reward. Instead, exercise strengthens your will around food, so use that. Eating purely for pleasure is a leading cause of being overweight. Carbs and gluten aren’t evil. Just stay away from processed food and, instead, focus on foods that are more in their natural form. Nate Miyaki. Your diet and food habits play a major role in your fat loss and health goals than any other fitness factor. Processed and fast foods that contain high fructose corn syrup, trans fats, and vegetable oils can cause insulin resistance, poor blood sugar control, stubborn body fat, whole body inflammation, water retention, bloating, and gastrointestinal distress. Back To TOC4. Note Down What You Are Eating. Image: Shutterstock. I don’t know if this sounds funny, but what I surely know is that it works wonders. When you make a note of what you are putting in your mouth, you will be able to assess your fitness requirements better. For a week (before changing your usual diet), eat as you usually do and make a note of all that you eat. You can write down everything in your diary or a journal. By the end of the week, you will be aware of what you are consuming, and what you need to replace in order to become your fittest self. What to remember – Keep track of what you are eating. It helps in understanding exactly what you are putting into your mouth. Back To TOC5. Know What You Must Eat (And What You Must Avoid)Okay. So you now know your eating habits and the kind of stuff that goes into your stomach on a regular basis. Post this, it is time to take some real action. Go through the list and check what all you can avoid to reach your weight loss goals. The idea is to understand what you can continue eating and what you must discontinue. Take a look at following guidelines: Get rid of fried and fatty foods. While making a stir fry dish, replace normal paneer with tofu paneer. Be true to yourself while you are jotting down what you are eating. Don’t make slight adjustments so that you can convince yourself that you are eating less – things turn bad that way. Even if the list gets exhaustive, it is okay. Put down everything you eat (along with the quantity) – it will be worth the effort. Understand how the food was made. Be specific about it. Was it grilled, boiled, steamed, stir- fried, or just fried? And if fried, how much of oil was used? Most importantly, stick to your food journal, no matter what. You must note down everything you eat, even if it involves going out with your friends and they end up laughing at you. It’s your life. Be serious. What to remember – Understand the characteristics of foods around you. Learn to differentiate the good from the bad. Tony Horton. Stick to the 5 basic whole food groups: lean proteins, vegetables, fruits, whole grains, and healthy fats. Cut out sugar and artificial sweeteners from your diet. Eliminate any beverage that’s loaded with sugar and/or chemicals. This includes diet soda and any processed food that contains artificial sweeteners. Daniel John. Think of an imaginary line. On the far left is junk food. On the far right are lean protein, veggies, and clear water. Simply try to push to the right at every meal. Supplements are meant to supplement. Try for better meals, quality sleep, and some movement before adding anything else. Jen Comas Keck Eat vegetables with every meal for satiety and to increase nutrient intake. Eat whole, unprocessed foods most of the time, and treats only sometimes. Eat protein with every meal. Remember, corn is a grain, not a vegetable. Eat protein at every meal. Shop the outside of the supermarket. Stay out of the aisles. Back To TOC6. Change The Way You Eat. There are certain ways you can eat that will help you achieve your weight loss dreams faster. Simple tricks, if you ask me. Here you go: Drink plenty of water. This keeps you full and prevents you from binging. Stock up on fruits and vegetables. Stock up on foods rich in fiber and other nutrients. Basically, stock up on everything that is healthy for you. And when you feel like having a snack in the evening, these are what you must turn to (instead of that evil bag of chips). When you eat is as important as what you eat. Don’t have dinner at 1 am in the night and expect to be healthy. Make it a point (and a practice) to finish off your evening meal at least two hours before you sleep. Eat small meals at regular intervals than having two or three large meals a day. This will help keep your cravings at bay. Eat on smaller plates. Well, here lies the trick – placing a little amount of food on a large plate makes you feel you are starving yourself. But the same amount on a smaller plate makes you feel satisfied. It’s pure psychology, my friend. But it works great. Try a stir fry dish or a salad without the unwanted sauces or dressings. If you have a sweet tooth and can’t live without desserts after dinner, try having cut fruits with a drizzle of honey and a sprinkle of cinnamon. What to remember – Change your eating habits and behavior as they also have an influence on your health. Brett Hoebel. It is recommended to eat 5- 6 smaller meals in a day. Many people usually skip their breakfast. They tend to eat two large meals instead, which spikes insulin production. This, in turn, increases fat storage. Combine protein, fat, and complex carbs proportionally to keep running your metabolism level and lowering insulin levels. Rob Sulaver. Eat a lot of veggies. Try to eat more than 5 servings per day for a strong, resilient, and lean physique. Vegetables contain bioactive phytochemicals that help you to be strong and active. Travis Stoetzel. Eat protein with EVERY meal, no matter what. Simple rule for carbs – eat them right after a workout for the most benefit. If in doubt, you can’t go wrong with eating REAL FOOD. Back To TOC7. Know What Foods Contain The Essential Nutrients. The Key to Christie Brinkley’s Youthful Complexion - Supermodel Christie Brinkley’s Anti- Aging Secrets. |